New Changes to the RocPK Level Test!

We’ve been working hard to figure out the best method to assess who should move up and when. We’ve tried several different methods in the past, but we are excited to announce our best solution yet!

Video Submissions

In the past, either an instructor told you that they thought you were ready to move up to Level 2 classes or you had to sign up for a Level Test. These methods were deemed impractical because they left out certain people who either didn’t feel like they were noticed or could never attend testing nights due to schedule conflicts.

Our new process will not only give you full explanation of what skills are required in order for you to prove you’re ready to move up, but it also allows anyone to do this at any time! Here’s how it works:

  1. Research and View all the skill requirements for your age group
  2. Practice these skills during Open Gym time. If you need extra assistance on a particular skill, request to your instructor that they cover it during your next class
  3. When you feel like you can perform the skill well enough for the test, take a video of you doing it! Open Gym Supervisors can help video you if you wish
  4. Clip all your videos together as one video or send them all individually using our new online submission form
  5. RocPK will look over your submission and notify you within 7 days of your submission to either let you know that you passed or what still needs work in order to pass the test

Skill Requirements

While most techniques and skills are designed to be completed by both Youth and Adults, there are some that are age specific. We’ve set up two different Imgur albums with handy Gif videos demonstrating what we’d consider as passable performances of all the required skills. These albums can be found on the Level Test page located under ‘The Gym’ tab, but we’ll also embed them below so you can see now:

Youth Level Test

Adult Level Test


We feel like this is the most complete version of the Application process to date! However, if you still have questions about the techniques or the submissions, don’t be afraid to ask your instructor or email us at

By | 2016-10-19T12:20:14+00:00 October 17th, 2016|News, The Gym|Comments Off on New Changes to the RocPK Level Test!

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.