Did you know that most of the ninjas you see on American Ninja Warrior train Parkour?
Parkour is the ultimate cross-training discipline for any sport. We improve balance, coordination, strength, and precision in fun and interesting ways. The most valuable skill for any Ninja is ADAPTABILITY. You never know what the course will be and most of the time, you’ve never practiced the particular skill needed to succeed. Those that do well are those that can adapt on the fly.
All of our Parkour classes are Ninja Training classes. We teach all the techniques you see on TV including Tic-Tacs (Quintuple Steps), Balance on bars (Balance Logs), Lache’s (Swings from bar to bar), Bracchiation (Monkey Bars), and Wall Passes (Warped Wall).
Rochester’s very own Carl Fantauzzo built our replica 14’6″ warped wall for our community to practice on. Additionally, our gym has seen a lot of familiar faces over the years:
We currently have one open time-slot for Ninja Warrior Training on Tuesdays from 8-9pm. This special open gym is dedicated to Ninja Training and lets anyone come to try out our obstacles. Instructor Charles is always available to run a quick tutorial or give you some more guided direction on how to train on specific obstacles.