Ninja Warrior Training!

[Josiah Salmon]

Hello Everyone! I'm training for Ninja Warrior next year.

I will be doing a lot of movement exercises and will post times I will train. Unless other noted, I ask that if you're coming to train with me, you're at least a teen and are willing to be pushed/push me to get stronger!

[Josiah Salmon]

Tomorrow: ( March 13th)
Planning on rock climbing at the red barn from 5p-7p
Gymnastics: 8-9:30p

Ask if you're interesting in knowing more information such as location or price!

[EthanK]

-I'd love to start doing some more training when I can and help out, but unfortunately its been a schedule of work and music for me lately. How long are you planning on training for Josiah? Yearly? Monthly?

[Steven the Red]

[Josiah Salmon]

I'm going to post out a schedule of weekly activities (once I figure it out). I'm going to try to exercise almost everyday, but workout different muscle groups and vary the types of exercise.