Flow Night

[Josiah Salmon]

Hey Guys,

I just started teaching a session at our gym from 8-10 on Wednesdays. It should be a lot of fun. It is all about moving in wonderful ways in your environment.

The session counts as open gym for pricing, but if you have a monthly membership, you are all covered.

So what is flow? Many traceurs practice one movement at a time, such as a dash vaults, rolls, and wall-climbs...but when you string them together, flow is the subtle transitions, the power, and the grace which sets apart good traceurs from mediocre ones. We will be exploring techniques, watching clips, practicing drills, and discovering each one's own unique style and preferences of parkour.

Tomorrow will be the second time the session will run. Also, I'm sorry...I should have posted this a while ago to give you all a heads up.

...Oh, I decided to add in a lot more conditioning

[Steven the Red]

[Josiah Salmon]

Wow, thanks Steve...I don't know if I can vouch for myself that well...but thanks

[christler1992]

as long as you stop worrying about me when i do open gym, i'll start to come to the classes on weds when or if i can

[Josiah Salmon]

[christler1992]

yea i know thanks

[Josiah Salmon]

Hey all, no one showed last Wednesday. Sad day...anyway, y'all have a chance to redeem yourselves

Tomorrow night we're having the next session.

I'm going to be leaving on the 30th, so after tomorrow, Flow Night will not exist for two weeks.

[Josiah Salmon]

Hey all, just got back from my 2 week long woodworking excursion late Saturday night.

I'm cancelling Flow Night for tonight and perhaps longer for two reasons.

1) There hasn't been much interest...I had hoped to draw a lot of people out and make a time for community at our gym. (similar to what happens at Kour)

2) I am re-examining how I teach the class and want to change some of the structure and planning.

I may re-open the class, but it will be probably be at a different day or time...and I'd need to know what people are interested in.

[Josiah Salmon]

If you all haven't noticed...Flow Night has been canceled until further notice. I may teach something like this at some point...but it will be very different than before. I've learned a lot about teaching, dynamics, and curriculum.