[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4688: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4690: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4691: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4692: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
• View topic - Flow Night

It is currently Sun Oct 02, 2022 12:01 pm


Flow Night

Restricted to topics concerning the RocPK gym

Flow Night

Postby Josiah Salmon » Wed Jul 20, 2011 1:28 am

Hey Guys,

I just started teaching a session at our gym from 8-10 on Wednesdays. It should be a lot of fun. It is all about moving in wonderful ways in your environment.

The session counts as open gym for pricing, but if you have a monthly membership, you are all covered.

So what is flow? Many traceurs practice one movement at a time, such as a dash vaults, rolls, and wall-climbs...but when you string them together, flow is the subtle transitions, the power, and the grace which sets apart good traceurs from mediocre ones. We will be exploring techniques, watching clips, practicing drills, and discovering each one's own unique style and preferences of parkour.

Tomorrow will be the second time the session will run. Also, I'm sorry...I should have posted this a while ago to give you all a heads up.

...Oh, I decided to add in a lot more conditioning :)
Josiah Salmon
 
Posts: 19
Joined: Thu Jul 14, 2011 8:41 pm

Re: Flow Night

Postby Steven the Red » Wed Jul 20, 2011 6:50 am

Steven the Red
 
Posts: 49
Joined: Sun Jun 19, 2011 5:28 pm

Re: Flow Night

Postby Josiah Salmon » Wed Jul 20, 2011 12:16 pm

Wow, thanks Steve...I don't know if I can vouch for myself that well...but thanks :)
Josiah Salmon
 
Posts: 19
Joined: Thu Jul 14, 2011 8:41 pm

Re: Flow Night

Postby christler1992 » Thu Jul 21, 2011 1:16 am

as long as you stop worrying about me when i do open gym, i'll start to come to the classes on weds when or if i can :D
christler1992
 
Posts: 17
Joined: Thu Jun 30, 2011 2:45 pm

Re: Flow Night

Postby Josiah Salmon » Thu Jul 21, 2011 1:32 pm

Josiah Salmon
 
Posts: 19
Joined: Thu Jul 14, 2011 8:41 pm

Re: Flow Night

Postby christler1992 » Fri Jul 22, 2011 10:48 am

yea i know thanks :mrgreen:
christler1992
 
Posts: 17
Joined: Thu Jun 30, 2011 2:45 pm

Re: Flow Night

Postby Josiah Salmon » Tue Jul 26, 2011 2:51 pm

Hey all, no one showed last Wednesday. Sad day...anyway, y'all have a chance to redeem yourselves :P

Tomorrow night we're having the next session.

I'm going to be leaving on the 30th, so after tomorrow, Flow Night will not exist for two weeks.
Josiah Salmon
 
Posts: 19
Joined: Thu Jul 14, 2011 8:41 pm

Re: Flow Night

Postby Josiah Salmon » Wed Aug 17, 2011 4:10 pm

Hey all, just got back from my 2 week long woodworking excursion late Saturday night.

I'm cancelling Flow Night for tonight and perhaps longer for two reasons.

1) There hasn't been much interest...I had hoped to draw a lot of people out and make a time for community at our gym. (similar to what happens at Kour)

2) I am re-examining how I teach the class and want to change some of the structure and planning.

I may re-open the class, but it will be probably be at a different day or time...and I'd need to know what people are interested in.
Josiah Salmon
 
Posts: 19
Joined: Thu Jul 14, 2011 8:41 pm

Re: Flow Night

Postby Josiah Salmon » Mon Nov 14, 2011 2:44 pm

If you all haven't noticed...Flow Night has been canceled until further notice. I may teach something like this at some point...but it will be very different than before. I've learned a lot about teaching, dynamics, and curriculum.
Josiah Salmon
 
Posts: 19
Joined: Thu Jul 14, 2011 8:41 pm


Return to The RocPK Gym

Who is online

Users browsing this forum: No registered users and 1 guest

cron