rochesterparkour.com
Weekly Curriculum - July 29 - Aug 5
6pm Level 1 Movement Circuits: Level Changes - Low Impact 8pm Level 2 Acro: Backhandsprings & Back Tucks 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill:
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