rochesterparkour.com
Weekly Curriculum - May 27 to June 2
CLOSED for Memorial Day! 5:30pm Level 2 Skill: Climb Ups 6:30pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Vaults & 20 second drill 7:30pm Level 1 Skill: Cats/Shimmies/Stems 5:30pm Level 1 Skill: Ba Swings 5:30pm Level 2 Skill: Creative Courses 6:30pm Strength: Max Exertion Ladders 7:30pm Mobility: Full
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