rochesterparkour.com
Weekly Curriculum - Oct 14 to 21
6pm Level 1 Movement Circuits: Groundwork 8pm Level 2 Acro: Flash Kicks 6pm Level 2 Skill: Kip Outs & Roll Ups 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Stemming 6pm Level 2 Skill: Creative
charles