rochesterparkour.com
Weekly Curriculum - Sep 23 to 30
6pm Level 1 Movement Circuits: Perpetual Add-On 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials 6pm Level 2 Skill: Kong Bails 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Vertical Jumps & Wall Tacs 6pm Level 1 Skill: Dash Vaults
charles