MOVE BETTER. FEEL BETTER. MOVEMENT IS LIFE.

Transform your fitness routine at Rochester Parkour. Start your journey towards better health today!

get a FREE class!

This is what you can gain

Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,
get a FREE class!

3 Steps to Unlock Your Potential

get a FREE class!

Top Rated for over 14 years!

21,347+ Rochesterians Served!

What do our clients say?

MOVE BETTER. FEEL BETTER. MOVEMENT IS LIFE.

Transform your fitness routine at Rochester Parkour. Start your journey towards better health today!

This is what you can gain

Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,

3 Steps to Unlock Your Potential

Top Rated for over 14 years!

21,347+ Rochesterians Served!

What do our clients say?

Want a FREE class? Fill out the form!

why is this better than other gyms?

We are 100% devoted to improving the lives of our students. Our instructors are career educators and our class sizes are small to ensure that you or your children are given the attention you deserve to grow and learn.

Other gyms try to sell you with imagery of fitness models, 6 pack abs, or try to manipulate you by targeting your guilt or shame complex around how you look. We think this is a disgusting practice!

With us, we’re going to focus on how you move, which is directly tied to how you feel. We’re going to show you how to move well and, as it happens, people that move well, typically also look great. Ironically, by the time that happens to you, you won’t care at all!

Looks imply function.

Unfortunately, it’s possible to look great, but move horribly. We’ll show you how to achieve both!

Tiny Movers 6:1, Kids 8:1, Youth & Adult 10:1

Small Class Sizes

Invest In YOU!

Movement is integral to our well being. Even something as simple as walking has a dramatic impact on our health.

So many people gloss over this because they don’t believe that they can actually achieve these amazing things. You can! And you will!

Accomplishment

You will learn how to do incredible things that you never thought possible!

Trying a class is easy!

We are not a membership only gym and there are no enrollment seasons to commit your busy schedule to. All our classes are standalone and we give YOU the power to choose your own class schedule.

Adult classes at The Rochester Parkour Gym

Worried About Your Safety?

The biggest misconception is that our training or our gym is dangerous, which couldn’t be further from the truth!

Our training space is uniquely crafted to improve our student’s motor development, strength, and balance which greatly improves their risk of injury.

Our 10 year average of injuries per 1,000 hours trained is 0.1! Take a look at the chart to compare that to other well known activities for both kids and adults.

Don’t Miss Out!