Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,
What do our clients say?
Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,Strength, Power, Balance, Coordination, Confidence, Resilience, Quality of Life, Improved Sense of Self, Critical Thinking, Longevity, Injury Reduction,
3 Steps to Unlock Your Potential
Top Rated for over 14 years!
21,347+ Rochesterians Served!
What do our clients say?
Want a FREE class? Fill out the form!
Worried About Your Safety?
The biggest misconception is that our training or our gym is dangerous, which couldn’t be further from the truth!
Our training space is uniquely crafted to improve our student’s motor development, strength, and balance which greatly improves their risk of injury.
Our 10 year average of injuries per 1,000 hours trained is 0.1! Take a look at the chart to compare that to other well known activities for both kids and adults.