About charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

Weekly Curriculum – Oct 7 to 14

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Front/Side Flips
  • 6pm Level 2 Skill: Diagonal Cat Leaps
  • 7pm Level 2 Time Trials: Lava Courses!
  • 5:30pm Level 1 Movement Circuits: Perpetual Add On
  • 7:30pm Level 1 Skill: Unilateral Vaults
  • 6pm Level 1 Skill: Thief Vaults
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Tempo
  • 8pm Mobility: Arm Whips
  • 11am Level 1 Skill: Horizontal Jumps
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Wall Passes
  • 2pm Strength: AirTrick (yeah, the bouncy thing!)
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
By |2019-10-08T17:10:36-04:00October 8th, 2019|Curriculum|0 Comments

Weekly Curriculum – Sept 30 to Oct 7

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
  • 6pm Level 2 Skill: Turn Swings
  • 7pm Level 2 Time Trials: Fast Paced Weaving
  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Bracchiation
  • 6pm Level 1 Skill: Jump to Cats
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Parkour Moves
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Bilateral Vaults
  • 1pm Level 2 Skill: Vertical Jumps and Wall Tacs
  • 1pm Level 1 Skill: Underbars
  • 2pm Strength: 10 to 1
  • 3pm Mobility: Full Body Foam Rolling
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side and Front Flips
By |2019-09-30T14:31:07-04:00September 30th, 2019|Curriculum|0 Comments

Weekly Curriculum – Sep 23 to 30

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials
  • 6pm Level 2 Skill: Kong Bails
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Vertical Jumps & Wall Tacs
  • 6pm Level 1 Skill: Dash Vaults
  • 6pm Level 2 Skill: Creative Courses
  • 7pm Strength: PK Skill Circuits
  • 8pm Mobility: Inversions, Hangs, Distractions
  • 11am Level 1 Skill: Dynamic Bar Skills
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Thief Vaults
  • 2pm Strength: Power Circuits
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeria Movements
By |2019-09-23T12:31:24-04:00September 23rd, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 23 to 30

Weekly Curriculum – Sep 16 to 23

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Round Offs and Handsprings
  • 6pm Level 2 Skill: Games
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 1 Skill: Underbars
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Foam Rolling + Full Body Stretches
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings and Laches
  • 1pm Level 1 Skill: Cartwheels
  • 2pm Strength: Movement Circuits
  • 3pm Mobility: Hangs, Inversions, Distractions
  • 6pm Level 1 Movement Circuits: Perpetual Add On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials
By |2019-09-16T13:39:21-04:00September 16th, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 16 to 23

Weekly Curriculum – Sep 9 to 16

  • 6pm Level 1 Movement Circuits: Level Changes
  • 8pm Level 2 Acro: Backhandspring/Back tucks
  • 6pm Level 2 Skill: Thief Vault Pre’s
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Cast Off Laches
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Volume Hip Holds
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Iso Sore Day
  • 3pm Mobility: Broken Record (You’ll see :P)
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: TBD
By |2019-09-09T14:14:49-04:00September 9th, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 9 to 16

New! Member Referral Program

Movement is more fun when it’s shared and we’re making it even easier to share with your friends, co-workers, or class mates!

We’re making changes to our referral program. Starting today, referring new members to RocPK can get you huge discounts on your membership!

Here’s how it works:

  1. Tell your friends, co-workers, or class mates about Rochester Parkour and that you can get them a referral discount off membership
  2. Have your friend ask for a referral membership with your name and you’ll BOTH receive 25% off any full priced membership!

If they’ve never been to a class before, they’ll still be able to use their free trial.

We think that this is an excellent way for our members to feel empowered sharing their experience with RocPK. As a small business, it’s a challenge trying to combat the advertising budgets that big corporations have. Word of mouth is the most powerful and valuable form of advertising for small businesses, and we’re willing to thank you for that value with discounts on your membership.

There are a few details to know about:

  • Discounts and referrals can only be applied on full priced memberships – add on memberships don’t count
  • Referral discounts will be applied to current members on their next up-coming membership payment and cannot be retroactively applied
  • Discounts can absolutely be stacked! Refer multiple families, get multiple discounts. (e.g. if you have an $80/mo membership and refer 4 unique families in the same month, your next membership is FREE!)

If you have any other questions about how this program operates or functions, shoot us an email to info@rochesterparkour.com and one of our admins will help.

By |2019-09-05T11:21:56-04:00September 5th, 2019|News|Comments Off on New! Member Referral Program

Weekly Curriculum – Sep 2 to 9

  • CLOSED FOR LABOR DAY
  • 6pm Level 2 Skill: Acrro Vaults – Kip Outs
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 1 Skill: Precision Jumps
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Strength Intensity Circuits
  • 8pm Mobility: Full Body Goodness
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games!
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Volume Circuits
  • 3pm Mobility: Activations
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings and Back Tucks
By |2019-09-02T20:32:18-04:00September 2nd, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 2 to 9

Weekly Curriculum – Aug 26 to Sept 2

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava!
  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps and Tacs
  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Mobility Circuits
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
By |2019-08-27T13:20:35-04:00August 27th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 26 to Sept 2

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
  • 6pm Level 2 Skill: Bracchiation
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Static Climbing Skills
  • 6pm Level 1 Skill: Vertical Jumps – Wall Tacs and Cranes
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Acro Vaults
  • 1pm Level 2 Skill: Wall Tacs
  • 1pm Level 1 Skill: Monkey Turns
  • 2pm Strength: Stamina Circuits
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
By |2019-08-19T15:12:17-04:00August 19th, 2019|Curriculum|Comments Off on

Weekly Curriculum – Aug 12 to 19

  • 6pm Level 1 Movement Circuits: Perpetual AddOn
  • 8pm Level 2 Acro: Intro to Tricks
  • 6pm Level 2 Skill: Dive Rolls
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie
  • 7:30pm Level 1 Skill: Bar Swings
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Flow Courses
  • 7pm Strength: Dynamic Power Circuit
  • 8pm Mobility: Hamstrings Intensive!
  • 11am Level 1 Skill: Vertical Jumps & Tacs
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Inversions, Hangs, and Relaxyness
  • 4:30pm Special Event: Parkour Golf!
  • 8pm Special Event: North American Parkour Championships Stream Party!
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
By |2019-08-13T12:58:56-04:00August 13th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 12 to 19