Parkour is not crazy or dangerous and also is not a performance sport like football or gymnastics. We emphasize safety with our movements and have an incidence of injury a quarter that of football. We can teach you to do really cool things while also staying safe!
Our classes are tight-nit and usually incorporate some form of low-impact, balance-based warm up, followed by some technique work and movement progressions, finalized by some games, creativity drills, or simple free exploration. Conditioning plays a huge part in what we do, but we find creative ways to make it fun and enjoyable for all ages.
Open Enrollment is our preferred registration structure which allows you, the client, to be flexible with how you use the gym and come to classes. There are no sessions that you have to commit to and even people on membership can jump from one class to another without feeling trapped or tied to a particular date and time.