Yes! Absolutely, this is safe!
The most frequent feedback we get after someone’s first class is, “Wow, this isn’t at all what I thought!”.
You will NOT be jumping off of tall objects.
You will NOT be doing flips off walls.
You will NOT being doing anything that could be construed as risky, reckless, or dangerous.
We take safety very seriously and we love being healthy people. Our instructors have all undergone a minimum 3 month apprenticeship before becoming instructors to learn proper training methodology and proper spotting techniques. More importantly, a gym is a sacred space where humans train themselves to build themselves up, not tear themselves apart. In our gym, you will learn how to respect your body and how to train in ways that will make you stronger and more coordinated than you have ever been!
Additionally, our programs continue to maintain an injury rate of less than 0.8 injuries per 1,000 hours trained. For comparison, check out the graphs with common injury rates for other, more traditional sports.