Rochester Parkour – Strength Through Movement

Parkour is a training discipline that enhances your strength, agility, balance, and coordination by creating jumping, climbing, and acrobatic challenges using the environment around you. You never have to lift a weight or follow any ‘routines’. Movement is a part of being human and no one can teach you to move better than we can! Prepare to have fun!

  • Fun – A perfect fitness outlet for the whole family!
  • Safe – While what we do looks crazy, our rate of injury is less than a quarter that of Football or other organized sports.
  • Effective – Our instructors are the best educated coaches in the area, the state, and the East Coast. No other gym comes close!