We're really proud of where we've come and what we do and we strongly believe that we have the best approach towards fitness. This last Tuesday, News Channel 8 came out to video our own Grant and Eric Higgins for their "Fit Families" spotlight. Remember, even though this highlights our youth, parkour is for everyone! Sign up for a class and give us a shot! Click the link to check out the article! http://rochesterhomepage.net/fulltext?nxd_id=320392

Head Coach Andrew found this great article that brings to light some very interesting problems with the way our brains develop in youth. In the last several years, we at RocPK have noticed an interesting trend: we rarely need to instruct young kids on how to move. Adults, however, are another story. Bring your child the first day and the first thing they will do is try to climb on the bars, jump on the boxes, and balance on the [...]