September 19, 2011
Please Sign Up for the Newsletter
Attention members and non-members, At the top right of the menu bar you will see a new tab labeled "newsletter." Please submit your information and sign up to receive important information such as updates, classes, scheduled changes, pricing changes, events and workshops, and time-sensitive information like gym closings. Please share this message with anyone you know who will benefit from this. Thank you! RocPK
Wednesday Night “Get Strong” Sessions!
Ready to Get Strong? Rochester Parkour is now offering a unique style of fitness class on Wednesday nights 7-8pm. This class will focus mainly on bodyweight techniques that will rock you like no other fitness class has done before! When: Wednesday 7-8pm Cost: $15 or $10 if you bring a friend! This class will be covered in the base level open gym membership package as well as the 1x and 2x per week packages. Class starts tomorrow! Be prepared!
Free Open Gym Saturday 9/10
Attention members: This Saturday, September 10th, RocPK will be throwing a free open gym complete with drinks and free pizza! This is going to be a great opportunity to meet new people and get to know the faces behind the Rochester Parkour community. Bring family and friends and spread the word! Kids and adults welcome, however under 17 will need a parent or guardian to supervise. RocPK
Class Structure this Week
Get ready for September, students. We got some hard work to do! This week's focus is on precisions and strides. We are open today if you want to start your September off with a bang!