|On July 9th, Rochester Parkour will continue our “Collaborative Workshops” series to bring you Mindfulness with strength coach Adam Cristantello.
This Saturday workshop will be 90 minutes long and comprised of ‘enLighten Your Step’ with Adam Cristantello and ‘Mindful Movement’ circuit training with Rochester Parkour. Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. In this workshop, you will explore meditation methods and learn how to apply these meditation techniques to enhance your training and well-being. During Mindful Movement with Rochester Parkour you will learn how to explore intention in your circuit training to improve your awareness and control through body weight movements.
Spaces are limited so pre-enroll now to ensure your spot!
Saturday, July 9th
$20, Unlimited RocPK Members are free