October 9, 2012
UPDATE – Barbarian Workshop Postponed
UPDATE - Unfortunately, due to some unforeseen circumstances (and the barbarians getting a baller workshop gig in Moscow), we'll be postponing the workshop until January 2013. Information and registration will open up again in late December. Mark your calendars - The elite bodyweight strength group from NYC, the Bar-barians, will be coming to teach two unique workshops at the Rochester Parkour gym on October 27th. The Bar-barians are a team of elite bodyweight specialists, founded on the goal of achieving [...]
September 24, 2012
Gym Clean-Up Friday 9/28
Hey gang, Got plans for Friday night? If not, come help us out by cleaning and organizing the gym. We've made some huge changes in the last couple months and if we all work together, we can make the gym shine like it never has before! Food and drinks will be provided for all volunteers and free play time is highly encouraged! Clean up starts at 6pm. See you Friday!
Ladies’ Hour: Movie Night Potluck
Ladies, mark your calendars! Next Tuesday, September 18th, Ladies' Hour will culminate with a Movie Night & Potluck event! Come train with us from 8-9pm and then stick around for yummy snacks and movement oriented movies until around 10pm or so. Email your potluck bring along to nicole@rochesterparkour.com See you soon! Location: 121 Lincoln Ave Time: 8 - 9pm Ladies' Hour Class 9 - 10pm Movie/Potluck Cost: $15 Class + potluck yummies
August 31, 2012
Free Beginner’s Parkour Workshop!
Mark your calendars! Rochester Parkour will be hosting a free parkour workshop in Manhattan Square Park on Saturday, September 15th! Our last workshop brought out over 100 people to get their first taste of what parkour is all about. Date: Saturday September 15th Time: 2-5pm Ages 15+ please Workshops: Basic Vaults, Quadrupedal Movement, Balance, and Creativity with Movement Cost: FREE! Waiver forms must be printed out and signed in order to participate. Water will be provided. Please bring clothes [...]