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Phases continue with Youth Classes

This week brought a slow stream of Adult members back into the gym and we had so much fun moving together. We are continuing our internal phases of Re-Opening by incorporating Youth Level 1 classes back on the schedule, as well as changes to our Training Time service! Continue reading to learn more.

Training Time changes:

  • Available to all Members ages 15+
  • Online advanced reservation required
  • Minors must be walked in by parent or legal guardian
  • Health Screen must be completed and passed before walking in the door on the day of your reservation

Service participation is being limited to new members or members who have not altered their payments. This now includes Adult Open Gym Memberships! If you have an active membership that applies, we have added Training Time access and you are now able to pre-enroll. Online reservations are required and no walk-ins will be permitted. Contact us if you’d like to re-activate your membership to access Training Time.

Youth Level 1 Classes:

  • Ages 10+
  • Available for members or $20 single visit Drop-Ins
  • Online advanced reservation required. No walk ins permitted at this time.
  • Classes capped at 5 students for now while we get our bearings. We will expand to 10 spaces in the future.
  • Minors must be walked in by parent or legal guardian each day
  • All forms and Health Screen must be completed and passed before walking in the door on the day of your reservation, otherwise class participation will not be permitted.
  • Please limit family members present during student drop off/pick up. Loitering in our lobby/lounge during class is not an option at this time due to occupancy limitations put on by our health department.

Phase 2 Reopening Schedule changes:

Still in flux. Note that Youth class attendance will be capped at 5 slots temporarily while we get our bearings. We will be expanding the class size over time:




  • 5-6pm Training Time
  • 6-6:45pm Youth Level 1 class
  • 6-6:45pm Adult Level 1 class
  • 7-7:45pm Adult Level 2 class
  • 8-8:45pm Mobility class
  • 7-8:45pm Training Time


  • 5-6pm Training Time
  • 6-6:45pm Youth Level 1 class
  • 6-6:45pm Adult Level 1 class
  • 7-7:45pm Movement Circuits class
  • 8-8:45pm Mobility class
  • 7-8:45pm Training Time


  • 5-6pm Training Time
  • 6-6:45pm Youth Level 1 class
  • 6-6:45pm Adult Level 2 class
  • 7-7:45pm Strength class
  • 8-8:45pm Mobility class
  • 7-8:45pm Training Time




  • 1-1:45pm Adult Level 1 class
  • 2-2:45pm Strength class
  • 3-3:45pm Mobility class
  • 1-4pm Training Time



What is Training Time?

Given the complications that surround movement based indoor activities and social distancing requirements, we’ve created something like what Open Gym was, but with more structure. We want to bring Open Gym back as quickly as possible, but since we don’t have a time frame as to when that will be, we’re excited to introduce Training Time!

During Training Time hours, members may sign up for available spots in hour long brackets. Due to space restrictions, we are asking members to only sign up for a maximum of 2 back-to-back slots per day to ensure access to as many other members as possible.

The gym will be segmented into 5 movement zones, each with their own borders, movement obstacles, and participant volumes. Zones will be assigned on a first come, first served basis. Travel between zones will be overseen by the gym supervisor, and at times, not permitted.

See you soon!

We are re-evaluating, planning, and implementing each and every day. Operating a business through Covid times is an always developing challenge. Thanks for sticking with us as we continue to navigate and adapt.

<3 RocPK

By |2020-09-06T15:28:27-04:00September 6th, 2020|Uncategorized|Comments Off on Phases continue with Youth Classes

Re-Opening Update

To the Rochester Parkour Community

Dear RocPK Community,

After a very long hibernation, we are excited to share that RocPK will be reopening its doors soon!  Full credit of this accomplishment goes to the members and families that have chosen to maintain either partial or full monthly payments during this crisis. Quite literally, we would not be able to issue this statement today without them and we are forever grateful.

With that said, after parsing through the data and guidelines presented to us by NYS and Monroe County, the gym will be targeting a tentative reopening on August 1st. This date is still subject to change based on information provided to us from NYS. Still, we’ve been hard at work during this pause investing back into the space. You will be walking into a wonderfully updated gym when you and your family return! We’ll be sharing pictures of the new space soon!

This is exciting for sure, but there are still many new policies and procedures that must be followed in order to ensure that our reopening is responsible and calculated. As we are writing this press release, our parkour colleagues and other gym owners in California are drafting their notices to their members about their second mandated shut down. We are heavily invested in ensuring that their experience does not become ours.

New Policies

Our new policies are in the process of being finalized. We will be sending out that information once it is complete. Keep an eye on your inbox and our social media pages for updates! In the meantime, here are some answers to the most frequently asked questions we’ve received in the last couple of weeks:

  • Masks will be required by all persons within the RocPK Gym at all times until further notice
  • Classes will be shortened to 45 minutes to allow for a 15 minute intermission
  • Hand washing will be required prior to entry and periodically throughout services
  • Class participants or their parents will be required to complete a short screening survey before attending each class
  • There will be a limit of 1 parent or supervisor allowed in the lounge during a class service.  All other family members will be required to wait outside

Many of these policies have been mandated by NYS and Monroe County and adherence to them will be required in order to participate in any RocPK service.

Re-Opening Survey

Additionally, your voice can help ensure that our re-opening serves you and your family better by answering our short survey found here. Your answers to these questions will be used to nail down what classes fall on what days, how many classes we initially offer, what times fit your schedules best, as well as helping us ensure that our new policies are working to make you and your family feel safe. We cannot express enough how valuable your participation in this survey is!

Re-Opening Phases

The gym’s re-opening will be undergoing its own phased process. Initially, we are looking at starting back up our Adult and Youth programs, followed by our Kids program, and then finally our Tinies. The time-table of these phases has not been solidified, but is being implemented to ensure that our re-opening complies with local and State mandated procedures. We are waiting, in particular, on the scheduled release of school guidance in late July/ early August to develop our Kids and Tinies phase-in.

Our Summer Camps are still in flux. At the time of this writing, we’re looking at the possibility of offering at least one week of camp (or not at all) depending on the information we receive from the above survey. If you would value a camp offering, please let us know in the survey so we can solidify this asap!

We know that this is a lot to take in. We also know that it feels a little anticlimactic to have to do our own phased re-opening within a phased re-opening, but the outpouring of information we’ve received (especially in the last two weeks) is proving that this crisis is still serious and must be treated seriously. Despite the Governor’s phrasing of “New York on Pause”, it’s been made plainly obvious by our colleagues in California and elsewhere that we cannot just “push play” and resume like nothing happened. You, your family’s, and our community’s safety is our top-priority.

See You Soon!

To wrap this letter up, as we’ve said before: none of this could be done without you and none of this is worth it without you. We cannot wait to have you all back in the gym, moving your bodies, bettering your health and fitness, and playing again!

If you have any further questions about the information in this letter, please reach out to us and we will get back to you as quickly as we are able.

From the bottom of our hearts, thank you so much for your continued and ongoing support!

– The RocPK Team

Our google Form Survey: https://forms.gle/DMHjSDUbxQJLJSiz9

By |2020-07-14T17:14:28-04:00July 14th, 2020|Uncategorized|Comments Off on Re-Opening Update

Weekly Curriculum Dec 9 to 16

Only 2 weeks until Chanukah and Christmas! RocPK Gift Cards make great gifts… Jus’ sayin’ 😀

Fun things on the curriculum this week:

  • Tuesday’s Lvl2 is centered on Dash vaults and Dash c-c-c-combos
  • Wednesday’s Movement Circuits is perpetual vaults! You’re gonna vault the world!!!
  • Thursday’s Level 1 is all about rail vaults. Same vaults as always, but on an object that’s only 1.5″ wide. Great for all skill levels here. Strength class is going to be a 10 to 1. Get wrecked!
  • Saturday’s Level 2 is laches and bar swings.
  • Sunday’s Level 1 focus is Step Switches. Don’t know what they are? Don’t skip this class!
  • Monday’s Acro is keeping on with the backward focus and will be Back Tucks with me (Charlie)! For those who have their back tucks already, we’ll be working up to linking our tucks out of round offs, back handsprings, and scoots.

Also, VIP Party is coming up. It’s a private grand opening celebrating our new space and the wonderful members that it houses. Nicole and I will be making all the food from scratch.


  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Back Hand Springs
  • 6pm Level 2 Skill: Dash Vaults
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Climbing Statics
  • 6pm Level 1 Skill: Bar Step Vaults
  • 6pm Level 2 Skill: Dive Catches
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Hips
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings
  • 1pm Level 1 Skill: Step Switches & Traveling Step Vaults
  • 2pm Strength: Dynamics
  • 3pm Mobility: Shoulders
  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Backflips
By |2019-12-10T13:42:51-05:00December 10th, 2019|Curriculum|Comments Off on Weekly Curriculum Dec 9 to 16

Weekly Curriculum – Dec 2 to Dec 9

I hope your Turkey Day was restful and delicious. Note scheduled closures for the Christmas and New Years holidays.

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is Level Changes to get your heart pumping.
  • Tuesday’s Time Trial’s slaloms course will be vault filled to get your body moving.
  • Wednesday’s Level 1 is creative combos. Movement focuses include monkey turns and cartwheels.
  • Thursday’s Level 2 is going to be filled with jumping and swinging challenges plus pop vaults in Level 1.
  • Saturday’s Level 1 is contralateral vaults like step vaults and thief vaults. Josh has some fun thief vault dismounts planned.
  • Sunday’s Strength is chalk full of stability focused drills.
  • Next Monday’s Acrobatics class will be guest taught by yours truly.

Be sure to check out our VIP party happening on December 21st. If you weren’t able to get tickets during our initial fundraiser over the summer, nows your chance to join in the community fun.


  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Bkicks/Btwists
  • 6pm Level 2 Skill: Contralateral Vaults
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Creative Combos
  • 6pm Level 1 Skill: Stems
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Parkour Movements
  • 8pm Mobility: Back/Trunk
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Pop Vaults – 2 foot vs 1 foot
  • 2pm Strength: Stability Focus
  • 3pm Mobility: Forgotten Body Parts
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Backhand Springs
By |2019-12-02T16:21:49-05:00December 2nd, 2019|Curriculum|Comments Off on Weekly Curriculum – Dec 2 to Dec 9

Weekly Currciulum – July 15 – 21

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava
  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps
  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Climbing Cat Turns
  • 7pm Strength: 3-5 Round Intensity Circuit
  • 8pm Mobility: Back Mobility
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus
By |2019-07-22T12:01:21-04:00July 16th, 2019|Curriculum|Comments Off on Weekly Currciulum – July 15 – 21

Ladies’ Hour: Movie Night Potluck

Ladies, mark your calendars! Next Tuesday, September 18th, Ladies’ Hour will culminate with a Movie Night & Potluck event!

Come train with us from 8-9pm and then stick around for yummy snacks and movement oriented movies until around 10pm or so.

Email your potluck bring along to nicole@rochesterparkour.com

See you soon!

Location: 121 Lincoln Ave
Time: 8 – 9pm Ladies’ Hour Class
9 – 10pm Movie/Potluck
Cost: $15 Class + potluck yummies

By |2018-11-21T23:32:18-05:00September 10th, 2012|News, The Gym|Comments Off on Ladies’ Hour: Movie Night Potluck

Ladies Hour this Tuesday

Women of Rochester! Join us at the Rochester Parkour Gym for Ladies Hour. this Tuesday from 8-9pm. We will be focusing on creative movement this week. So spread the word and bring a friend. This class is for women only. See you soon!

By |2016-10-19T12:20:15-04:00August 7th, 2012|The Gym|Comments Off on Ladies Hour this Tuesday

Ladies’ Hour!


Hello Lovely Ladies out there,

The Rochester Parkour Gym is offering a new hour slot specifically for women! Ladies’ Hour will be held on Tuesday evenings from 8-9pm and run by Nicole Suchy. This time slot will be completely male-free and dedicated to building confidence through movement, connecting with your fellow women-practitioners, and just having fun. Come get strong through play! No experience required, just a good attitude.

Officially begins THIS Tuesday, May 1st. See you then!

Questions? Email Nicole Suchy:


By |2018-11-21T23:32:18-05:00April 23rd, 2012|Featured, The Gym|1 Comment

1 Year Anniversary!

Saturday Event Reminder!

THIS Saturday, April 21st, Rochester Parkour will be celebrating the Gym’s 1-Year Anniversary!

Join us at the Gym, 121 Lincoln Ave, to celebrate with us. Here’s the schedule of events:

2pm- 5pm

Ninja Warrior Competition (Competitors Fee $10, FREE to watch)

Refreshments Provided to all!


1-Year Anniversary Celebration

Collaboration Mural Showcase with Make Your MARC

RocPK Performance Video Screening from the RIT Juggle-In Public Show

Food, Fun, and Open Training! (Under 18 will need parent supervision and/or Liability Waiver)


By |2018-11-21T23:32:18-05:00April 17th, 2012|Featured, News, The Gym|Comments Off on 1 Year Anniversary!

Upcoming Events!

Save the Date! – Two, to be exact.

For the next two Saturdays, Rochester Parkour has some pretty exciting events going on in place of the Saturday open jam session. Make sure to mark your calendars and come support our wonderful community members.

THIS Saturday, April 14th, at 7:30pm

A group of Rochester Parkour members are going to be showing off their skills on stage during the RIT Juggle In Public Show! For Public Show details check out the Juggle In website. The location for the show is Rush Henrietta High School and doors will open at 7:10pm. Tickets are $15 at the door, but if you stop by the RIT Juggle In fest, you can purchase tickets for $12. Rochester Parkour will be hanging out at the Juggle In fest from 2-4pm (Which is FREE). We have been working hard and perfecting our routine, so we’d love to see you there!

For directions to both the Juggle in and the Performance click Here.


NEXT Saturday, April 21st, from 2-8pm

Rochester Parkour is celebrating the Gym’s 1-YearAnniversary!! Join us for refreshments, fun, friends and games! Joint festivities will be held with Make Your MARC in honor of the community mural collaboration. The event is also on Facebook. Here’s the break down:

2-5pm Ninja Warrior Competition (Free to watch. $10 Competitors Fee.)

5-8pm 1-Year Anniversary & Mural Debut Celebration (Family Friendly!)

If you would like to help distribute flyers, come by the gym and grab some. We’d muchappreciateit.

See you soon!


By |2016-10-19T12:20:28-04:00April 12th, 2012|Uncategorized|Comments Off on Upcoming Events!