Weekly Curriculum – Sep 16 to 23

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Round Offs and Handsprings
  • 6pm Level 2 Skill: Games
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 1 Skill: Underbars
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Foam Rolling + Full Body Stretches
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings and Laches
  • 1pm Level 1 Skill: Cartwheels
  • 2pm Strength: Movement Circuits
  • 3pm Mobility: Hangs, Inversions, Distractions
  • 6pm Level 1 Movement Circuits: Perpetual Add On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials
By |2019-09-16T13:39:21-04:00September 16th, 2019|Curriculum|0 Comments

Weekly Curriculum – Sep 9 to 16

  • 6pm Level 1 Movement Circuits: Level Changes
  • 8pm Level 2 Acro: Backhandspring/Back tucks
  • 6pm Level 2 Skill: Thief Vault Pre’s
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Cast Off Laches
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Volume Hip Holds
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Iso Sore Day
  • 3pm Mobility: Broken Record (You’ll see :P)
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: TBD
By |2019-09-09T14:14:49-04:00September 9th, 2019|Curriculum|0 Comments

Weekly Curriculum – Sep 2 to 9

  • CLOSED FOR LABOR DAY
  • 6pm Level 2 Skill: Acrro Vaults – Kip Outs
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 1 Skill: Precision Jumps
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Strength Intensity Circuits
  • 8pm Mobility: Full Body Goodness
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games!
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Volume Circuits
  • 3pm Mobility: Activations
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings and Back Tucks
By |2019-09-02T20:32:18-04:00September 2nd, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 2 to 9

Weekly Curriculum – Aug 26 to Sept 2

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava!
  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps and Tacs
  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Mobility Circuits
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
By |2019-08-27T13:20:35-04:00August 27th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 26 to Sept 2

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
  • 6pm Level 2 Skill: Bracchiation
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Static Climbing Skills
  • 6pm Level 1 Skill: Vertical Jumps – Wall Tacs and Cranes
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Acro Vaults
  • 1pm Level 2 Skill: Wall Tacs
  • 1pm Level 1 Skill: Monkey Turns
  • 2pm Strength: Stamina Circuits
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
By |2019-08-19T15:12:17-04:00August 19th, 2019|Curriculum|Comments Off on

Weekly Curriculum – Aug 12 to 19

  • 6pm Level 1 Movement Circuits: Perpetual AddOn
  • 8pm Level 2 Acro: Intro to Tricks
  • 6pm Level 2 Skill: Dive Rolls
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie
  • 7:30pm Level 1 Skill: Bar Swings
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Flow Courses
  • 7pm Strength: Dynamic Power Circuit
  • 8pm Mobility: Hamstrings Intensive!
  • 11am Level 1 Skill: Vertical Jumps & Tacs
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Inversions, Hangs, and Relaxyness
  • 4:30pm Special Event: Parkour Golf!
  • 8pm Special Event: North American Parkour Championships Stream Party!
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
By |2019-08-13T12:58:56-04:00August 13th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 12 to 19

Weekly Curriculum – Aug 5 to 12

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro:¬†Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain
  • 6pm Level 2 Skill: Creative Games – PK Golf & TicTacPre
  • 7pm Level 2 Time Trials: Infinity Loops
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Targeted Activations
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings
  • 1pm Level 1 Skill: Climbing Dynamics
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Feet and Hands
  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Intro to Tricks
By |2019-08-05T14:17:58-04:00August 5th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 5 to 12

Weekly Curriculum – July 29 – Aug 5

  • 6pm Level 1 Movement Circuits: Level Changes – Low Impact
  • 8pm Level 2 Acro: Backhandsprings & Back Tucks
  • 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Total Volume Circuit
  • 8pm Mobility: Long Static Holds
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Creative Combos
  • 2pm Strength: Strength Circuit
  • 3pm Mobility: Full Body Goodness
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain
By |2019-07-29T13:05:32-04:00July 29th, 2019|Curriculum|Comments Off on Weekly Curriculum – July 29 – Aug 5

Weekly Curriculum – July 22 to 29

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Wall Spins
  • 6pm Level 2 Skill: Italian Jobs
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 1 Skill: Precision Jumps
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Max Exertion Tests
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games! Parkour Golf
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Dynamic Stretches
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings
By |2019-07-22T12:12:38-04:00July 22nd, 2019|Curriculum|Comments Off on Weekly Curriculum – July 22 to 29

Weekly Currciulum – July 15 – 21

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava
  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps
  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Climbing Cat Turns
  • 7pm Strength: 3-5 Round Intensity Circuit
  • 8pm Mobility: Back Mobility
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus
By |2019-07-22T12:01:21-04:00July 16th, 2019|Curriculum|Comments Off on Weekly Currciulum – July 15 – 21