Weekly Curriculum – Nov 16 to 22, 2020

Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!

Charlie

  • 6pm Level 1 Skill: Strides & Tacs
  • 7pm Level 2 Time Trials: Spinny Vaults
  • 8pm Mobility: Trunk
  • 6pm Level 1: Top Outs
  • 7pm Movement Circuits: Orange Zone
  • 8pm Mobility: Straddles
  • 7pm Level 2: Techy Challenges
  • 8pm Strength: Movement Exercises
  • 1pm Level 1: Unilateral
  • 2pm Circuits: Green Zone
  • 3pm Strength: High Volume
By |2020-11-16T18:25:05-05:00November 16th, 2020|Curriculum|Comments Off on Weekly Curriculum – Nov 16 to 22, 2020

Weekly Curriculum – Nov 9 2020

Let’s get this bloggy weekly curriculum thing back shall we? 

Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!

Charlie

  • 6pm Level 1 Skill: Bar Swings
  • 7pm Level 2 Time Trials: Lache Pres
  • 8pm Mobility: Hamstrings
  • 6pm Level 1: Shoulder Rolls
  • 7pm Movement Circuits: Tight Spaces
  • 8pm Mobility: Shoudlers