Weekly Curriculum – Nov 16 to 22, 2020

Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!

Charlie

  • 6pm Level 1 Skill: Strides & Tacs
  • 7pm Level 2 Time Trials: Spinny Vaults
  • 8pm Mobility: Trunk
  • 6pm Level 1: Top Outs
  • 7pm Movement Circuits: Orange Zone
  • 8pm Mobility: Straddles
  • 7pm Level 2: Techy Challenges
  • 8pm Strength: Movement Exercises
  • 1pm Level 1: Unilateral
  • 2pm Circuits: Green Zone
  • 3pm Strength: High Volume
By |2020-11-16T18:25:05-05:00November 16th, 2020|Curriculum|Comments Off on Weekly Curriculum – Nov 16 to 22, 2020

Weekly Curriculum – Nov 9 2020

Let’s get this bloggy weekly curriculum thing back shall we? 

Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!

Charlie

  • 6pm Level 1 Skill: Bar Swings
  • 7pm Level 2 Time Trials: Lache Pres
  • 8pm Mobility: Hamstrings
  • 6pm Level 1: Shoulder Rolls
  • 7pm Movement Circuits: Tight Spaces
  • 8pm Mobility: Shoudlers
  • 6pm Level 2: Speedy Combos
  • 7pm Strength: Intensity Circuit
  • 8pm Mobility: Hips
  • 1pm Level 1: Balance
  • 2pm Strength: Max Reps
  • 3pm Mobility: Hands & Feet
By |2020-11-09T18:54:28-05:00November 9th, 2020|Curriculum|Comments Off on Weekly Curriculum – Nov 9 2020

Weekly Curriculum – Mar 9 to 16

CLASS SCHEDULE UPDATE – Monday Time Trials class is being moved 1hr EARLIER. Its new time is Monday 7pm-8pm.

Fun things on the curriculum this week:

  • Tonight’s Level 2 Time Trials is slaloms in the front bar cage and west quad using the City, Tower, and some of the Tunnel. Looks like there will a ton of level changes.
  • Tuesday’s Acro is Backflips!
  • Wednesday’s Movement Circuits class is Level Changes which is one of my favorite class prompts.
  • Thursday’s Level 2 is Climb Ups, but specifically will focus on climb ups after jump to cats.
  • Saturday’s Level 2 is focusing on Reverse Vaults!
  • Sunday’s Strength is a Max Rep day. If you’ve never done one this is a great opportunity to get some hard numbers to see where you’re at and mark progress. If you have done this before, now is a great time to track progress since the last time.

We have some new bars that we used for a pop up playground this last weekend at Brighton High School. Excited to get them out in the movement space. hopefully by the end of this week!

Charlie