Weekly Curriculum – Mar 9 to 16

CLASS SCHEDULE UPDATE – Monday Time Trials class is being moved 1hr EARLIER. Its new time is Monday 7pm-8pm.

Fun things on the curriculum this week:

  • Tonight’s Level 2 Time Trials is slaloms in the front bar cage and west quad using the City, Tower, and some of the Tunnel. Looks like there will a ton of level changes.
  • Tuesday’s Acro is Backflips!
  • Wednesday’s Movement Circuits class is Level Changes which is one of my favorite class prompts.
  • Thursday’s Level 2 is Climb Ups, but specifically will focus on climb ups after jump to cats.
  • Saturday’s Level 2 is focusing on Reverse Vaults!
  • Sunday’s Strength is a Max Rep day. If you’ve never done one this is a great opportunity to get some hard numbers to see where you’re at and mark progress. If you have done this before, now is a great time to track progress since the last time.

We have some new bars that we used for a pop up playground this last weekend at Brighton High School. Excited to get them out in the movement space. hopefully by the end of this week!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Time Trials: Slaloms
  • 6pm Level 2 Skill: Upward Strides
  • 7pm Level 2 Acro: Backflips
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Unilateral Vaults – Lazy’s
  • 6pm Level 1 Skill: Vertical Jumps – Cranes
  • 6pm Level 2 Skill: Climb Ups
  • 7pm Strength: Intensity Circuits x3, x4, or x5 Rounds
  • 8pm Mobility: Activations
  • 11am Level 1 Skill: Underbars
  • 1pm Level 2 Skill: Acro Vaults – Reverse Vaults
  • 1pm Level 1 Skill: Traveling Step Vaults
  • 2pm Strength: Max Rep Day
  • 3pm Mobility: Full Body Rolling
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Time Trials: Fast Paced Weaving
By |2020-03-09T17:33:15-04:00March 9th, 2020|Curriculum|Comments Off on Weekly Curriculum – Mar 9 to 16

Weekly Curriculum – Mar 2 to 9

Lava Tag was SO MUCH FUN! Thanks to all who came out to make it super fun. Should we do it again soon? When? Any other ideas for fun events just like it? Talk to us in the gym.

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is … late. Oops :_(
  • Tuesday’s Level 2 is Playful Dolphins – one of my favorite skills!
  • Wednesday’s Movement Circuits is Perpetual Vaults. Vault, after vault, after vault, after vault!
  • Thursday’s Strength is going to incorporate a lot of small movements, designed to improve posture, done for long lengths or many reps. This will be a good time and unlike any other Strength yet.
  • Saturday’s Level 1 is going be a Balance Course!
  • Sunday’s Level 1 is Bar Swings. Get that grip.

See you in the gym!

Charlie

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Time Trials: Lava
  • 6pm Level 2 Skill: Acro Vaults – Playful Dolphins
  • 7pm Level 2 Acro – Handsprings
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Static Climbing – Stems
  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Horizontal Jumps – Precisions
  • 7pm Strength: High Volume
  • 8pm Mobility: Full Body Rolling
  • 11am Level 1 Skill: Creative Balance Course
  • 1pm Level 2 Skill: Bar Swings
  • 1pm Level 1 Skill: Bar Swings
  • 2pm Strength: Parkour Movement Circuits
  • 3pm Mobility: Hip Focus
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Time Trials: Fast Paced Weaving
By |2020-03-03T13:20:09-05:00March 3rd, 2020|Curriculum|Comments Off on Weekly Curriculum – Mar 2 to 9

Weekly Curriculum – Feb 24 to March 2

Don’t forget! This coming Saturday we’ll be hosting another Lava Tag event! This event is suitable for all adult skill levels and is a super fun way to challenge your movement. It will also be a fun hang out event if you’d rather just watch the excitement.

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is being guest taught by Nicole and Tonight’s Time Trials is being guest taught by ME!
  • Tuesday’s LvL2 will actually be Speed Step Vaults this time. I apologize for the mess up last week 😛
  • Wednesday’s Level 1 Wall Passes. There’s a wonderful, magical world above those walls…
  • Thursday’s Strength is a 10 to 1. If you’ve never done one, do this one. If you have done one… do this one too haha
  • Saturday’s Level 2 is Bilateral Vaults. Kongs and Dashes.
  • Sunday’s Mobility is long holds and full body foam rolling. Come get bendy!

Charlie

  • 6pm Level 1 Movement Circuits: Level Changes
  • 8pm Level 2 Time Trials: Slaloms
  • 6pm Level 2 Skill: Speed Step Vaults (for real this time :P)
  • 7pm Level 2 Acro: Aerials and Gumbis
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Wall Passes
  • 6pm Level 1 Skill: Creative Challenges
  • 6pm Level 2 Skill: Bar Skill Combos
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Hip Activations
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Acro Rolls
  • 2pm Strength: Intensity Circuits
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Time Trials: Lava
By |2020-02-24T13:50:51-05:00February 24th, 2020|Curriculum|Comments Off on Weekly Curriculum – Feb 24 to March 2

Weekly Curriculum – Feb 17 to 24

Fun reminder: this year is a leap year and to celebrate Feb getting an extra day we’ll be running another 1v1 Lava Tag event on Saturday the 29th. All skill levels are welcome. Tag or No Tag… the real question is: did you touch the lava?! Pre-enroll here.

Fun things on the curriculum this week:

  • Tonight’s Time Trials is an Open Format. Come challenge your ability to find the best, quickest path!
  • Tuesday’s Acro is c-c-c-combos. Come learn how to spin like Will!
  • Wednesday’s Level 1 is Creative Balance. This might be good practice for the Leapin’ Lava Tag event later this month 🙂
  • Thursday’s Level 2 is a new game I’m calling Jump Tag Arena. Don’t miss it….
  • Saturday’s Level 1 is Bar Swings. Challenge your grip and do good things for your shoulder health.
  • Sunday’s Level 1 is Rev. Underbars. They’re like regular underbars, but not….

See you in the gym!

Charlie

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Tme Trials: Open Format
  • 6pm Level 2 Skill: Speed Step Vaults
  • 7pm Level 2 Acro: Combos
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Creative Balance
  • 6pm Level 1 Skill: Bracchiation
  • 6pm Level 2 Skill: Jump Tag Arena
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Long Holds
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bar Dynamics
  • 1pm Level 1 Skill: Reverse Underbars
  • 2pm Strength: Volume Circuits
  • 3pm Mobility: Full body rolling
  • 6pm Level 1 Movement Circuits: Level Changes
  • 8pm Level 2 Time Trials: Slaloms
By |2020-02-17T13:07:29-05:00February 17th, 2020|Curriculum|Comments Off on Weekly Curriculum – Feb 17 to 24

Weekly Curriculum – Feb 10 to 17

BEHOLD! The elusive Joelamanian Devil! Word is the beast can be spotted in its natural habitat at Movement Circuits classes on Mondays. Be careful… it’s known to bite!

Fun things on the curriculum this week:

  • Tonight’s Time Trials is LAVA! Wear protective clothing…
  • Tuesday’s Acro is Swing Gainers. Good way to +1 your acrobatics.
  • Wednesday’s Level 1 is Unilateral Vaults. Think Cowboys, Hip Rolls, and maybe some funky cartwheels?
  • Thursday’s Level 2 is Acro Vaults. I’ll be focusing on Roll Up Top Outs. Don’t know what those are? Don’t miss this class.
  • Saturday’s Level 1 is Creative Combos. Prepare for wackiness. Although, I suppose that’s probably every class that Josh teaches…
  • Sunday’s Mobility is Activations. Please don’t skip this. I know you just made a face, but it’s good for youuuuuuuu!

See you in the gym!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Time Trials: Lava!
  • 6pm Level 2 Skill: Climb Ups
  • 7pm Level 2 Acro: Swing Gainers
  • 5:30pm Level 1 Movement Circuits: Perpetual Add On
  • 7:30pm Level 1 Skill: Unilateral Vaults
  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Kip outs – Roll Up Top Outs
  • 7pm Strength: Intensity Circuits
  • 8pm Mobility: Hip Focus
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Climbing Dynamics
  • 1pm Level 1 Skill: Contralateral Vaults – Thief Vaults
  • 2pm Strength: 1 to 10 (Yes, I know this is backwards…)
  • 3pm Mobility: Activations
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Open Format
By |2020-02-10T13:44:11-05:00February 10th, 2020|Curriculum|Comments Off on Weekly Curriculum – Feb 10 to 17

Weekly Curriculum – Feb 3 to 10

Final reminder for all students, Acro class has officially moved to Tuesdays 7-8pm and Time Trials has moved to Mondays 8-9pm. Is there a class idea that you have that you think we should consider adding to our weekly schedule? Let us know!

Fun things on the curriculum this week:

  • Tonight’s Level 2 is Turn Swing circuits. Get those callouses prepped!
  • Tonight’s Acro class focus is Side Flips
  • Wednesday’s Movement Circuits is a Level Changes focus. If it’s anywhere similar to as fun as Monday’s was, then you’re in for a treat!
  • Thursday’s Level 2 is a kong class like you’ve never experienced before! No for real, we’ve never done this. I’m so pumped!
  • Saturday’s Level 1 is Pop Vaults. These are the foundations of Kongs, so if you want to learn how to best prepare for those, this is a great class for it.
  • Sunday’s Strength is ISO-Sore Day!

See you in the gym!

Charlie

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Time Trials: Fast Paced Weaving
  • 6pm Level 2 Skill: Turn Swings
  • 7pm Level 2 Time Trials: Side Flips
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Bracchiation
  • 6pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 2 Skill: Kongs!
  • 7pm Strength: Max Rep Day
  • 8pm Mobility: Full Body Rolling
  • 11am Level 1 Skill: Bilateral Vaults
  • 1pm Level 2 Skill: Vertical Jumps – Tacs and Plyos
  • 1pm Level 1 Skill: Tacs
  • 2pm Strength: ISO-Sore Day
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
By |2020-02-04T17:24:16-05:00February 4th, 2020|Curriculum|Comments Off on Weekly Curriculum – Feb 3 to 10

Weekly Curriculum – Jan 27 to Feb 3

Late post…Augh!! Reminder for all, this week is the final week to jump onto our Loyalty Program before prices increase on Feb 1st. If you already have a membership, there’s nothing else you need to do. If you’re not on membership, you have to Friday to start one to get jumped into the RocPK Select discount tier.

Fun things on the curriculum this week:

  • Tuesday was backflips. I know… WAS backflips. Sorry again for this late post!
  • Wednesday’s Level 1 is Lazy Vaults. Gonna be a lot of bar movement.
  • Thursday’s Level 2 is back to Wall Passes. Full progression work up with a focus on getting height, less focus on climb ups.
  • Saturday’s Level 2 is Acro Vaulting. Which ones? You’ll see 🙂
  • Sunday’s Level 1 is Pop Vaults. Get dynamic!

Let’s get to it!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Add On
  • 8pm Time Trials: Slaloms
  • 6pm Level 2 Skill: Tacs
  • 7pm Level 2 Acro: Backflips
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Lazy Vaults