Let’s get this bloggy weekly curriculum thing back shall we? 

Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!


  • 6pm Level 1 Skill: Bar Swings
  • 7pm Level 2 Time Trials: Lache Pres
  • 8pm Mobility: Hamstrings
  • 6pm Level 1: Shoulder Rolls
  • 7pm Movement Circuits: Tight Spaces
  • 8pm Mobility: Shoudlers
  • 6pm Level 2: Speedy Combos
  • 7pm Strength: Intensity Circuit
  • 8pm Mobility: Hips
  • 1pm Level 1: Balance
  • 2pm Strength: Max Reps
  • 3pm Mobility: Hands & Feet