Don’t forget! This coming Saturday we’ll be hosting another Lava Tag event! This event is suitable for all adult skill levels and is a super fun way to challenge your movement. It will also be a fun hang out event if you’d rather just watch the excitement.

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is being guest taught by Nicole and Tonight’s Time Trials is being guest taught by ME!
  • Tuesday’s LvL2 will actually be Speed Step Vaults this time. I apologize for the mess up last week 😛
  • Wednesday’s Level 1 Wall Passes. There’s a wonderful, magical world above those walls…
  • Thursday’s Strength is a 10 to 1. If you’ve never done one, do this one. If you have done one… do this one too haha
  • Saturday’s Level 2 is Bilateral Vaults. Kongs and Dashes.
  • Sunday’s Mobility is long holds and full body foam rolling. Come get bendy!


  • 6pm Level 1 Movement Circuits: Level Changes
  • 8pm Level 2 Time Trials: Slaloms
  • 6pm Level 2 Skill: Speed Step Vaults (for real this time :P)
  • 7pm Level 2 Acro: Aerials and Gumbis
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Wall Passes
  • 6pm Level 1 Skill: Creative Challenges
  • 6pm Level 2 Skill: Bar Skill Combos
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Hip Activations
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Acro Rolls
  • 2pm Strength: Intensity Circuits
  • 3pm Mobility: Long Holds