Final reminder for all students, Acro class has officially moved to Tuesdays 7-8pm and Time Trials has moved to Mondays 8-9pm. Is there a class idea that you have that you think we should consider adding to our weekly schedule? Let us know!

Fun things on the curriculum this week:

  • Tonight’s Level 2 is Turn Swing circuits. Get those callouses prepped!
  • Tonight’s Acro class focus is Side Flips
  • Wednesday’s Movement Circuits is a Level Changes focus. If it’s anywhere similar to as fun as Monday’s was, then you’re in for a treat!
  • Thursday’s Level 2 is a kong class like you’ve never experienced before! No for real, we’ve never done this. I’m so pumped!
  • Saturday’s Level 1 is Pop Vaults. These are the foundations of Kongs, so if you want to learn how to best prepare for those, this is a great class for it.
  • Sunday’s Strength is ISO-Sore Day!

See you in the gym!


  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Time Trials: Fast Paced Weaving
  • 6pm Level 2 Skill: Turn Swings
  • 7pm Level 2 Time Trials: Side Flips
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Bracchiation
  • 6pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 2 Skill: Kongs!
  • 7pm Strength: Max Rep Day
  • 8pm Mobility: Full Body Rolling
  • 11am Level 1 Skill: Bilateral Vaults
  • 1pm Level 2 Skill: Vertical Jumps – Tacs and Plyos
  • 1pm Level 1 Skill: Tacs
  • 2pm Strength: ISO-Sore Day
  • 3pm Mobility: Long Holds