August 7, 2012
Ladies Hour this Tuesday
Women of Rochester! Join us at the Rochester Parkour Gym for Ladies Hour. this Tuesday from 8-9pm. We will be focusing on creative movement this week. So spread the word and bring a friend. This class is for women only. See you soon!
Cancellations this Week
Members, Please be aware, due to scheduling problems, Friday night's Mobility Class and all Sunday classes are cancelled. We apologize for any inconvenience. The RocPK Team
July 5, 2012
Movie Night at RocPK
Date: Friday 13th Time: 8-11pm Cost: $5 suggested donation Join RocPK for another Movie Night projected on the big screen! It's Friday the 13th so it's only fitting we host in honor of the bails we've all experienced. Come watch the greatest of the greats slip up and find themselves unbalanced and in the moment - we'll also be watching the new documentary "People In Motion"! Afterwards, we'll be hosting a small community workshop on break falls and bail safety [...]
Weekly Focuses – July 2-8
We know most of you will be off for vacation, so if you're going to miss your normal class, take a look at what we'll be focusing on and try and to get some practice in wherever you may be! Here's a cool shot from last week's Summer Camp! Here's what we got: Monday Focus Kids Rolls/Vaults Youth Balance Adult Int [...]