Class Structure this Week


Get ready for September, students. We got some hard work to do!

This week’s focus is on precisions and strides. We are open today if you want to start your September off with a bang!






By |2018-11-21T23:32:19+00:00September 5th, 2011|Featured, The Gym|2 Comments

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.


  1. William Gucker September 21, 2011 at 7:34 pm

    Thanks for showing me how to get my 250# frame to land lightly! It’s saving my knees 🙂 Good progression: Last weeks strength improved my chin-ups and this weeks precision is making my landings seem easier.

    • charles September 21, 2011 at 10:31 pm

      Soon to be 250# of agile flow and power! It’s wonderful to watch you progress, Bill!

Comments are closed.