Very few things in life are immutable. Here at Rochester Parkour, we’re proud to have created an environment that represents the ephemeral nature of life – things evolve, adapt, and inevitably change.

Two week ago the gym underwent another major layout redesign in time for our Summer Camps:

We’ve begun the process of creating and adding new challenges to project during Open Gym. For those of you missed our last blog post about our new workout features, click here to learn about it!

As is still the case, you’ll need to head over to our ZenPlanner site via a Mobile Browser in order for the Instagram links to work. The ZenPlanner url is listed below:

https://rochesterparkour.zenplanner.com

Once there, hit the “Workouts” button and then click on the day of the Open Gym to be presented with this page:

The first section you’ll see will be generic recommendations on how to spend your time during Open Gym.

This section will change semi-frequently, but it’s possible that it will be the same from one day to the next.

This section will typically have no tracking features and is basically just word text to help guide and inspire you to be creative and move on your own, however, any time you see an exercise that is bolded, it means that this exercise exists in our database and progress, reps, or scores can be tracked for them.