Once there, hit the “Workouts” button and then click on the day of the Open Gym to be presented with this page:
The first section you’ll see will be generic recommendations on how to spend your time during Open Gym.
This section will change semi-frequently, but it’s possible that it will be the same from one day to the next.
This section will typically have no tracking features and is basically just word text to help guide and inspire you to be creative and move on your own, however, any time you see an exercise that is bolded, it means that this exercise exists in our database and progress, reps, or scores can be tracked for them.
The second section will be where all of our challenges will be housed.
These challenges have been curated by RocPK as fun, interesting, or particularly challenging feats that are great ways to hone various skills or track progress and proficiency.
Challenges will always be accompanied by a short video that can be accessed by clicking on the blue title.
Nearly every challenge will have a full-speed view as well as a slow motion view to help you better comprehend what is involved in the challenge.