Intermediate – The Railing Squeeze

Challenge Level: 5
Skills: N/A

Description: Pro Tip – double-check to make sure you can fit through the hole before attempting this challenge! Start on top of the box next to the railing. Using any means necessary, but without touching the floor, climb through the hole and finish back on top of the box.

SPOILERS!

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By |2018-11-21T23:32:17+00:00June 30th, 2016|Parkour Training, QR Code Challenges|Comments Off on Intermediate – The Railing Squeeze

Beginner/Advanced – The Cave Climb

Challenge Level: 3-9
Skills: Body Prop, Cat Shimmy

Description: Start in a Cat Hang on the grab bar and begin by shimmying across the face of the wall towards the entryway to the cave. Finish on top of the Rock.

  • Beginner:
    • Challenge Lvl 3 – Cat Shimmy across the wall to the next grab bar. Body prop through the entryway to the cave to the next set of bars. Climb up the chute to the platform.
    • Challenge Lvl 4 – Same as above, except the grab bar at the entrance of the cave is OUT.
  • Intermediate:
    • Challenge Lvl 5 – Same as above. All bars OUT.
  • Advanced:
    • Challenge Lvl 8 – Same as above except instead of climbing up the chute, you must climb through the Cave. EVERYTHING is IN except the 2×4 boards on the floor.
  • Insane!
    • Challenge Lvl 9 – Same as above except all 2×4 grabs are OUT.

SPOILERS!

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By |2018-11-21T23:32:17+00:00June 30th, 2016|Parkour Training, QR Code Challenges|Comments Off on Beginner/Advanced – The Cave Climb

Beginner/Advanced – The Tunnel Prop

Challenge Level: 2-8
Skills: Body Prop, Spider Climb

Description: Start on top of the platform and climb your way down into the tunnel without touching the ground. Body prop or spider climb your way through the tunnel.

  • Beginner:
    • Challenge Lvl 2 – Body prop or spider climb as far as possible.
    • Challenge Lvl 3 – Body prop or spider climb to the first entryway. Climb onto the square box without touching the ground.
  • Intermediate: Remove the square box
    • Challenge Lvl 4 – Body prop or spider climb to the first entryway. Cross the gap to the next wall and finish by grabbing onto the silver grab bar.
    • Challenge Lvl 5 – Same as above but finish by climbing up the bars and onto the platform.
  • Advanced: Remove the square box
    • Challenge Lvl 6 – Body prop or spider climb to the first entryway. Climb through the first entry way and back up onto the platform.
    • Challenge Lvl 7 – Body prop or spider climb to the first entryway. Cross the gap to the next wall. Use the bars to continue to climb out through the second (largest) entryway. Climb across the outside wall and back onto the platform.
    • Challenge Lvl 8 – Same as above but all bars are off limits.
  • Insane! Remove the square box
    • Challenge Lvl 10 – Same as Lvl 8 except the last silver bar on the outside is IN. All horizontal surfaces are OUT until the finish.
By |2018-11-21T23:32:17+00:00June 30th, 2016|Parkour Training, QR Code Challenges|Comments Off on Beginner/Advanced – The Tunnel Prop