The Rochester Parkour Gym

Become the superhero you didn’t think was possible!

Established 2011

High quality movement training for everyone aged 4 to 104!

This is so much more than fitness. Our programs provide a solid foundation for all our students to fall in love with their own movement and develop healthy habits that keep them active and mobile throughout their entire lives.

You’ll learn how to play again and how to use movement to improve your confidence, coordination, strength, balance, agility, and overall sense of life quality.

Programs by Age

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SERVICES

How does this work?

All Rochester Parkour classes are available to their respective age ranges at any time, up until 2 hour prior to class start time.

Whereas gymnastics, martial arts, or other sports require season long commitments, and set schedules (e.g. you can only come on Wednesdays at 6pm for the next 6-8 weeks), RocPK allows for families to choose a schedule that works for them, so long as spots in a class are available.

Tiny Movers classes are capped at 6 students, Kids Classes have 8 spots, and Youth and Adult Classes have 10 slots in them to reserve. This reservation must be done 2 hours prior to the start of class time. We do this to ensure that our instructors are able to see their set, finalized rosters, and make any last minute changes to their curriculum for the students that know to expect.

For example, an instructor might have a set plan for a class, but might add in certain skills or change certain elements if they know a student either likes a specific skill, needs practice on a specific skill, or cannot work on a skill for whatever reason.

By operating this way, families get to choose their schedule in a way that works for them on the fly. We have some families that come 4 times a week to different classes and we have some families that we only ever see once per month. However, everyone gets to progress and every class feels different.

No membership is required.

Everyone, no matter if you have a membership or not, must claim their spots in our classes using the online scheduler. Membership makes the enrollment process easier and faster and it also gives you a bit of a discount if you plan on coming regularly (typically 1x per week, minimum).

Absolutely!

In fact, fill out the form above and one of our staff will call you to give you a FREE class!

Otherwise, our Open Enrollment system makes it really easy to just try one class and see if it’s a good fit for you or your kids. Just reserve a spot with a 1 time drop in pass and you’ll get to experience what we have to offer.

Is this good for beginners?

Absolutely!

This is a training program, not a performance! We are here to help you learn how to move your body and how to grow by improving your strength, balance, and coordination in fun and amazing ways.

Our training method is one of the safest programs that you or your kids will ever participate in.

We take our jobs extremely seriously and our entire mission is around helping our students and our community learn how to confidently control their movement anywhere they happen to be.

Other activity centers don’t invest in this type of education or professional staffing, so they cover everything in soft foam. While that helps to mitigate bumps or bruises, you or your kids will only learn mechanics that work when you’re surrounded by foam. The second you slip or fall outside, you are much more likely to suffer an injury.

Bumps and bruises do happen in our program, but we are proud of our extremely small injury rate that beats out nearly every other “traditional” sport that kids participate in all the time including: soccer, football, gymnastics, martial arts, volleyball, basketball, wrestling, etc.

This is, simply put, the best physical education that your money can buy.