October 8, 2019
Weekly Curriculum – Oct 7 to 14
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Front/Side Flips 6pm Level 2 Skill: Diagonal Cat Leaps 7pm Level 2 Time Trials: Lava Courses! 5:30pm Level 1 Movement Circuits: Perpetual Add On 7:30pm Level 1 Skill: Unilateral Vaults 6pm Level 1 Skill: Thief Vaults 6pm Level 2 Skill: Muscle Ups 7pm Strength: Tempo 8pm Mobility: Arm Whips 11am Level 1 Skill: Horizontal Jumps 1pm Level 2 Skill: Acro Vaults 1pm [...]
September 30, 2019
Weekly Curriculum – Sept 30 to Oct 7
6pm Level 1 Movement Circuits: Footwork 8pm Level 2 Acro: Capoeira Movements 6pm Level 2 Skill: Turn Swings 7pm Level 2 Time Trials: Fast Paced Weaving 5:30pm Level 1 Movement Circuits: Level Changes 7:30pm Level 1 Skill: Bracchiation 6pm Level 1 Skill: Jump to Cats 6pm Level 2 Skill: Precision Jumps 7pm Strength: Parkour Moves 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Bilateral Vaults 1pm Level 2 Skill: Vertical Jumps and Wall Tacs [...]
Weekly Curriculum – Sep 23 to 30
6pm Level 1 Movement Circuits: Perpetual Add-On 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials 6pm Level 2 Skill: Kong Bails 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Vertical Jumps & Wall Tacs 6pm Level 1 Skill: Dash Vaults 6pm Level 2 Skill: Creative Courses 7pm Strength: PK Skill Circuits 8pm Mobility: Inversions, Hangs, Distractions 11am Level 1 Skill: Dynamic Bar Skills 1pm [...]
Weekly Curriculum – Sep 16 to 23
6pm Level 1 Movement Circuits: Constant Motion 8pm Level 2 Acro: Round Offs and Handsprings 6pm Level 2 Skill: Games 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Perpetual Vaults 7:30pm Level 1 Skill: Bilateral Vaults 6pm Level 1 Skill: Underbars 6pm Level 2 Skill: Bilateral Vaults 7pm Strength: Strength Circuits 8pm Mobility: Foam Rolling + Full Body Stretches 11am Level 1 Skill: Climbing Dynamics 1pm Level 2 Skill: Bar [...]