September 23, 2019
Weekly Curriculum – Sep 23 to 30
6pm Level 1 Movement Circuits: Perpetual Add-On 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials 6pm Level 2 Skill: Kong Bails 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Vertical Jumps & Wall Tacs 6pm Level 1 Skill: Dash Vaults 6pm Level 2 Skill: Creative Courses 7pm Strength: PK Skill Circuits 8pm Mobility: Inversions, Hangs, Distractions 11am Level 1 Skill: Dynamic Bar Skills 1pm [...]
Weekly Curriculum – Sep 16 to 23
6pm Level 1 Movement Circuits: Constant Motion 8pm Level 2 Acro: Round Offs and Handsprings 6pm Level 2 Skill: Games 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Perpetual Vaults 7:30pm Level 1 Skill: Bilateral Vaults 6pm Level 1 Skill: Underbars 6pm Level 2 Skill: Bilateral Vaults 7pm Strength: Strength Circuits 8pm Mobility: Foam Rolling + Full Body Stretches 11am Level 1 Skill: Climbing Dynamics 1pm Level 2 Skill: Bar [...]
Weekly Curriculum – Sep 9 to 16
6pm Level 1 Movement Circuits: Level Changes 8pm Level 2 Acro: Backhandspring/Back tucks 6pm Level 2 Skill: Thief Vault Pre's 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill: Wall Passes 6pm Level 2 Skill: Cast Off Laches 7pm Strength: Movement Strength Circuits 8pm Mobility: Volume Hip Holds 11am Level 1 Skill: Bar Swings 1pm Level 2 Skill: Bilateral Vaults [...]
New! Member Referral Program
Movement is more fun when it's shared and we're making it even easier to share with your friends, co-workers, or class mates! We're making changes to our referral program. Starting today, referring new members to RocPK can get you huge discounts on your membership! Here's how it works: Tell your friends, co-workers, or class mates about Rochester Parkour and that you can get them a referral discount off membership Have your friend ask for a referral membership with [...]