![new-barcage-oct19-jonathan3](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_480,h_270/https://rochesterparkour.com/wp-content/uploads/2019/10/new-barcage-oct19-jonathan3.gif)
- 6pm Level 1 Movement Circuits: Perpetual Vaults
- 8pm Level 2 Acro: Front/Side Flips
- 6pm Level 2 Skill: Diagonal Cat Leaps
- 7pm Level 2 Time Trials: Lava Courses!
- 5:30pm Level 1 Movement Circuits: Perpetual Add On
- 7:30pm Level 1 Skill: Unilateral Vaults
- 6pm Level 1 Skill: Thief Vaults
- 6pm Level 2 Skill: Muscle Ups
- 7pm Strength: Tempo
- 8pm Mobility: Arm Whips
- 11am Level 1 Skill: Horizontal Jumps
- 1pm Level 2 Skill: Acro Vaults
- 1pm Level 1 Skill: Wall Passes
- 2pm Strength: AirTrick (yeah, the bouncy thing!)
- 3pm Mobility: Long Holds
- 6pm Level 1 Movement Circuits: Groundwork
- 8pm Level 2 Acro: Flash Kicks