Monday

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks

Tuesday

  • 6pm Level 2 Skill: Kip Outs & Roll Ups
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls

Thursday

  • 6pm Level 1 Skill: Stemming
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Parkour Cardio
  • 8pm Mobility: Hips

Saturday

  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Games! Tag?

Sunday

  • 1pm Level 1 Skill: Creative Challenges
  • 2pm Strength: Parkour Skills Circuits
  • 3pm Mobility: Dynamic Stretches

Monday

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Bar Flows