![charlie-flip-line](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_480,h_270/https://rochesterparkour.com/wp-content/uploads/2019/10/charlie-flip-line.gif)
- 6pm Level 1 Movement Circuits: Groundwork
- 8pm Level 2 Acro: Flash Kicks
- 6pm Level 2 Skill: Kip Outs & Roll Ups
- 7pm Level 2 Time Trials: Open Format
- 5:30pm Level 1 Movement Circuits: Footwork
- 7:30pm Level 1 Skill: Shoulder Rolls
- 6pm Level 1 Skill: Stemming
- 6pm Level 2 Skill: Creative Challenges
- 7pm Strength: Parkour Cardio
- 8pm Mobility: Hips
- 11am Level 1 Skill: Bar Swings
- 1pm Level 2 Skill: Games! Tag?
- 1pm Level 1 Skill: Creative Challenges
- 2pm Strength: Parkour Skills Circuits
- 3pm Mobility: Dynamic Stretches
- 6pm Level 1 Movement Circuits: Low Impact Level Changes
- 8pm Level 2 Acro: Bar Flows