April 2, 2012
RocPK Mural Needs a Name!
Please send your ideas to marcmurals@gmail.com, leave them in the comments below, or tell us at the gym! We will be compiling everyones input into a few great choices. Then we'll vote! If you haven't already, stop by the gym and paint your name on the wall!! If you would like to hear more about the Make Your MARC mural project, visit make-your-marc.com.
February 29, 2012
Community Mural Painting!
Starting tomorrow and continuing into March, RocPK will be undergoing some much needed refurbishments. One of the main points of interest is some fresh paint on the walls! Nicole Suchy has been working hard and has created a new program called Make Your MARC - Mural Arts in the Rochester Community. Her program will be paying for us to put up a super amazing mural on one of our walls. This will be a community event! We want you to [...]
Ninja Warrior Feb 18th
It's that time again - the time where you polish all your new moves and abilities and pit them against the clock to become a champion! We believe strongly in these timed competitions as they are the true test of your capabilities. You may be able to do some pretty sweet stuff, but can you do them when it really matters? When time is racing? When your heart is racing? February 18th is the day! 2pm to 5pm. We've got [...]
January 5, 2012
Low-Impact Classes
Parkour for the Elderly - Part 1 from Charles Moreland on Vimeo. Last year, RocPK Director Charles Moreland made this video with our eldest member, Mauro. After spending a year going to Saturday jams in Rochester's Manhattan Square Park, Mauro greatly improved his mobility and physicality. At 62, he can knock out full range squats and perfect sets of pushups with the rest of us. Not all parkour is explosive or high-impact. We believe strongly in movement exploration and much [...]