blog2024-07-11T00:10:09-04:00

March 16, 2020

RocPK is Closed, Movement is Not

By |March 16th, 2020|Categories: News|

Friends, Family, Community, It is with deep emotion that we write today to inform you that, given Gov. Cuomo's most recent ordinance for gyms, we will be closing our doors today, indefinitely. This crisis will likely be one of the most challenging situations we will all overcome over the following days, weeks, and months, as businesses close, work diminishes, and expenses continue. It is important to remember in moments like this that we are defined by how we [...]

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Monroe County Schools are Closed – RocPK is Open, for Now…

By |March 14th, 2020|Categories: News|

Community members, Things are moving fast. Wednesday morning, March 11th, the University of Rochester announced that they would be moving the entire campus to online classes for the rest of the semester. That same day, RIT extended their Spring Break by an extra week and also announced a shift to online classes. On the 12th, Gov. Cuomo banned gatherings of over 500 people in NYS. Yesterday, President Trump announced a National State of Emergency. Just a few hours [...]

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RocPK’s Strategy in Dealing with COVID-19

By |March 12th, 2020|Categories: News|

As a business operating within the service industry, we take the health and safety of our environment seriously. We've always operated in a manner that strives to maintain a clean gym space for all participants. With that in mind, in conjunction with the current pre-cautionary measures being advised by our CDC, we've even further stepped up our cleaning procedures. Our gym floor continues to get mopped twice a day during opening and closing. Our surface cleaning schedule of [...]

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Weekly Curriculum – Mar 9 to 16

By |March 9th, 2020|Categories: Curriculum|

CLASS SCHEDULE UPDATE - Monday Time Trials class is being moved 1hr EARLIER. Its new time is Monday 7pm-8pm. Fun things on the curriculum this week: Tonight's Level 2 Time Trials is slaloms in the front bar cage and west quad using the City, Tower, and some of the Tunnel. Looks like there will a ton of level changes. Tuesday's Acro is Backflips! Wednesday's Movement Circuits class is Level Changes which is one of my favorite class prompts. [...]

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