Hey gang,
Got plans for Friday night? If not, come help us out by cleaning and organizing the gym. We’ve made some huge changes in the last couple months and if we all work together, we can make the gym shine like it never has before! Food and drinks will be provided for all volunteers and free play time is highly encouraged!
Clean up starts at 6pm.
See you Friday!
Ladies, mark your calendars! Next Tuesday, September 18th, Ladies’ Hour will culminate with a Movie Night & Potluck event!
Come train with us from 8-9pm and then stick around for yummy snacks and movement oriented movies until around 10pm or so.
Email your potluck bring along to nicole@rochesterparkour.com
See you soon!
Location: 121 Lincoln Ave
Time: 8 – 9pm Ladies’ Hour Class
9 – 10pm Movie/Potluck
Cost: $15 Class + potluck yummies
Mark your calendars! Rochester Parkour will be hosting a free parkour workshop in Manhattan Square Park on Saturday, September 15th! Our last workshop brought out over 100 people to get their first taste of what parkour is all about.
Date: Saturday September 15th
Time: 2-5pm
Ages 15+ please
Workshops: Basic Vaults, Quadrupedal Movement, Balance, and Creativity with Movement
Cost: FREE!
Waiver forms must be printed out and signed in order to participate. Water will be provided. Please bring clothes you don’t mind sweating in, a good pair of shoes, and a water bottle. Open jam will follow the workshops!
See you there!
Rochester is getting worldwide attention this week as Charles Moreland’s TED Talk goes sweeping through the global parkour community. Be sure to check it out!
Members,
Please be aware, due to scheduling problems, Friday night’s Mobility Class and all Sunday classes are cancelled. We apologize for any inconvenience.
The RocPK Team
Date: Friday 13th
Time: 8-11pm
Cost: $5 suggested donation
Join RocPK for another Movie Night projected on the big screen! It’s Friday the 13th so it’s only fitting we host in honor of the bails we’ve all experienced.
Come watch the greatest of the greats slip up and find themselves unbalanced and in the moment – we’ll also be watching the new documentary “People In Motion“!
Afterwards, we’ll be hosting a small community workshop on break falls and bail safety techniques to make sure you know what to do when the moment strikes. Refreshments will be provided.
See you there!
We know most of you will be off for vacation, so if you’re going to miss your normal class, take a look at what we’ll be focusing on and try and to get some practice in wherever you may be! Here’s a cool shot from last week’s Summer Camp!
Here’s what we got:
Monday Focus
Kids Rolls/Vaults
Youth Balance
Adult Int Top level
Tuesday Focus
Kids Rolls/Vaults
Adult Beg Tic-Tacs
Youth Swings
Women’s
Wednesday Focus
Kids Canceled
Youth Canceled
Adult Beg Canceled
Thursday Focus
Homeschool Cats
Adult Int Precisions
Friday Focus
Kids Strides
Adult Beg Top-outs
Mobility PNF Stretching
Saturday Focus
Kids Wall climbs
Youth Rolls
Adult Beg Top-outs
Sunday Focus
Youth Swings
Adult First Timer Basics
Adult Int Canceled
Please pay attention to cancellations in red. We will be closed for July 4th.
Hey gang,
We’re going to start posting weekly focuses for the classes so you can plan ahead of time what classes you’d like to attend based on the skills being studied. Check it out!
Note: The Thursday Homeschool classes as well as the Sunday Intermediate classes are canceled this week!
See you in the gym!
Due to unforeseen circumstances, the Rochester Parkour Gym will be closed Sunday, June 10th. We apologize for any inconveniences.
RocPK
Rochester Parkour offers a service that, literally, no one else in New York State is offering. We are proud to be the first, but not so much that we lose our concept of reality. We love what we do and we want everyone to be able to join the parkour movement. We work really hard to ensure that our prices are competitive compared to other forms of fitness.
$15 a class is difficult for many people for just an hour of instruction. However, our membership packages start at just $40/month. If you come to 1 class a week, you save $20/month! Classes are taught by highly trained and qualified instructors and you will NEVER be left to your own devices. There’s always a trained coach to talk to!
Membership also has the benefit of our Low-Impact and Mobility class – included for free. This means becoming a member gives you 3 hours of guided instruction per week for LESS THAN the drop in rate.
Start saving money now and become a member for June! Contact charles@rochesterparkour.com or ask about how you can become a monthly member next time you’re in the gym.
The RocPK Team