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RocPK’s Spring Gorilla Gauntlet 2013

Like ninja warrior? Then you’ll love RocPK’s Gorilla Gauntlet!

This Saturday, we’ll be setting up the gym to run three unique obstacle courses that will challenge your speed, endurance, strength, and determination. We run several of these a year and this will be the first one for the 2013 year! There’s a bunch of new stuff in the gym and we’re excited to see what we set up.

This event is FREE to watch. Participants must be 16+ and must register on the MindBody site before Saturday. Cost is $10.

Check out this old video from a competition we ran over a year ago! (I can’t believe the gym used to look like that…)


See you there!

RocPK

By |2018-11-21T23:32:17-05:00March 13th, 2013|Featured, News, The Gym|Comments Off on RocPK’s Spring Gorilla Gauntlet 2013
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Saturday Jam is Officially at RocPK

Hey all,

It’s getting to be that time again and the forecast is once again saying rain for Saturday. We’ve decided to make the call and officially move the Saturday Jams to the gym. Open Jam is from 2-5pm and is donation based. We ask that all participants be 18+ – Kids Open Gym is Sundays 2-4pm.

RocPK

By |2012-11-08T16:26:09-05:00November 8th, 2012|Featured, The Gym|Comments Off on Saturday Jam is Officially at RocPK
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UPDATE – Barbarian Workshop Postponed

UPDATE – Unfortunately, due to some unforeseen circumstances (and the barbarians getting a baller workshop gig in Moscow), we’ll be postponing the workshop until January 2013. Information and registration will open up again in late December. 

Mark your calendars – The elite bodyweight strength group from NYC, the Bar-barians, will be coming to teach two unique workshops at the Rochester Parkour gym on October 27th.

The Bar-barians are a team of elite bodyweight specialists, founded on the goal of achieving physical perfection while providing the ability to motivate, inspire, train and treat our members and guests with respect and professionalism. Bar-barians was founded in 2004, in Brooklyn, New York.

These workshops will be beneficial to anyone looking to progress their bodyweight strength abilities – either just starting out or working on advanced level techniques.

The first workshop runs from 2-3:30pm with the second running from 4:30-6pm. Each workshop is $55 or $90 to attend both.

Both workshops are limited to 25 participants so reserve your slot early. Head over to our registration site to sign up.

RocPK

By |2016-10-19T12:20:15-04:00October 9th, 2012|Featured, News, The Gym|2 Comments
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Gym Clean-Up Friday 9/28

Hey gang,

 

Got plans for Friday night? If not, come help us out by cleaning and organizing the gym. We’ve made some huge changes in the last couple months and if we all work together, we can make the gym shine like it never has before! Food and drinks will be provided for all volunteers and free play time is highly encouraged!

Clean up starts at 6pm.

See you Friday!

By |2012-09-27T17:37:17-04:00September 24th, 2012|Featured, The Gym|1 Comment
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Ladies’ Hour: Movie Night Potluck

Ladies, mark your calendars! Next Tuesday, September 18th, Ladies’ Hour will culminate with a Movie Night & Potluck event!

Come train with us from 8-9pm and then stick around for yummy snacks and movement oriented movies until around 10pm or so.

Email your potluck bring along to nicole@rochesterparkour.com

See you soon!

Location: 121 Lincoln Ave
Time: 8 – 9pm Ladies’ Hour Class
9 – 10pm Movie/Potluck
Cost: $15 Class + potluck yummies

By |2018-11-21T23:32:18-05:00September 10th, 2012|News, The Gym|Comments Off on Ladies’ Hour: Movie Night Potluck
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Ladies Hour this Tuesday

Women of Rochester! Join us at the Rochester Parkour Gym for Ladies Hour. this Tuesday from 8-9pm. We will be focusing on creative movement this week. So spread the word and bring a friend. This class is for women only.  See you soon!

By |2016-10-19T12:20:15-04:00August 7th, 2012|The Gym|Comments Off on Ladies Hour this Tuesday
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Cancellations this Week

Members,

 

Please be aware, due to scheduling problems, Friday night’s Mobility Class and all Sunday classes are cancelled. We apologize for any inconvenience.

 

The RocPK Team

By |2012-08-03T16:34:16-04:00August 3rd, 2012|Featured, The Gym|Comments Off on Cancellations this Week
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Movie Night at RocPK

Date: Friday 13th
Time: 8-11pm
Cost: $5 suggested donation

Join RocPK for another Movie Night projected on the big screen! It’s Friday the 13th so it’s only fitting we host in honor of the bails we’ve all experienced.

Come watch the greatest of the greats slip up and find themselves unbalanced and in the moment – we’ll also be watching the new documentary “People In Motion“!

Afterwards, we’ll be hosting a small community workshop on break falls and bail safety techniques to make sure you know what to do when the moment strikes. Refreshments will be provided.

See you there!

By |2018-11-21T23:32:18-05:00July 5th, 2012|Featured, The Gym|Comments Off on Movie Night at RocPK
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Weekly Focuses – July 2-8

We know most of you will be off for vacation, so if you’re going to miss your normal class, take a look at what we’ll be focusing on and try and to get some practice in wherever you may be! Here’s a cool shot from last week’s Summer Camp!

 

Here’s what we got:

Monday       Focus
Kids                 Rolls/Vaults
Youth             Balance
Adult Int       Top level

Tuesday     Focus
Kids                 Rolls/Vaults
Adult Beg      Tic-Tacs
Youth             Swings
Women’s

Wednesday Focus
Kids                   Canceled
Youth               Canceled
Adult Beg        Canceled

Thursday   Focus
Homeschool Cats
Adult Int        Precisions

Friday           Focus
Kids                  Strides
Adult Beg       Top-outs
Mobility         PNF Stretching

Saturday    Focus
Kids                 Wall climbs
Youth             Rolls
Adult Beg      Top-outs

Sunday       Focus
Youth            Swings
Adult First Timer Basics
Adult Int     Canceled

 

Please pay attention to cancellations in red. We will be closed for July 4th.

By |2016-10-19T12:20:15-04:00July 3rd, 2012|Featured, The Gym|Comments Off on Weekly Focuses – July 2-8
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