Weekly Curriculum – May 13 to 19

Monday

6pm Level 1 Movement Circuits: Perpetual Vaults
8pm Level 2 Acro: Flips Off Objects

Tuesday

5:30pm Level 2 Skill: Laches
6:30pm Level 2 Time Trials: Gates

Wednesday

5:30pm Level 1 Movement Circuits: Constant Motion
7:30pm Level 1 Skill: Bilateral Vaults

Thursday

5:30pm Level 1 Skill: Bars
5:30pm Level 2 Skill: Ascents/Descents
6:30pm Strength: 4 to 6 Circuit
7:30pm Mobility: Posture Intensive

Saturday

11am Level 1 Skill: Climbing
1pm Level 2 Skill: Bar Skills

Sunday

1Pm Level 1 Skill: Climbing – Cat Leaps
2pm Strength: 3-5 Round Intensity Circuit
3pm Mobility: Shoulders

By charles|2019-05-13T15:09:05-04:00May 13th, 2019|Uncategorized|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

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