![DSC_0358](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_800,h_450/https://rochesterparkour.com/wp-content/uploads/2019/05/DSC_0358-800x450.jpg)
- 6pm Level 1 Movement Circuits: Groundwork Lines
- 8pm Level 2 Acro: Kicks (cheats and pops)
- 5:30pm Level 2 Skill: Bilateral Vaults (Kong to Cats and Pre’s)
- 6:30pm Level 2 Time Trials: Left/Right (red and blue flag slaloms)
- 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
- 7:30pm Level 1 Skill: Contralateral Vaults
- 5:30pm Level 1 Skill: Unilateral Vaults
- 5:30pm Level 2 Skill: Games!
- 6:30pm Strength: 10 to 1
- 7:30pm Mobility: Hip Activations (IT’S GOOD FOR YOU, OKAY?!)
- 11am Level 1 Skill: Bar Swings
- 1pm Level 2 Skill: Bilateral Vaults
CLOSED FOR MOTHER’S DAY