Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Flips Off Objects

Tuesday

  • 5:30pm Level 2 Skill: Laches
  • 6:30pm Level 2 Time Trials: Gates

Wednesday

  • 5:30pm Level 1 Movement Circuits: Constant Motion
  • 7:30pm Level 1 Skill: Bilateral Vaults

Thursday

  • 5:30pm Level 1 Skill: Bars
  • 5:30pm Level 2 Skill: Ascents/Descents
  • 6:30pm Strength: 4 to 6 Circuit
  • 7:30pm Mobility: Posture Intensive

Saturday

  • 11am Level 1 Skill: Climbing
  • 1pm Level 2 Skill: Bar Skills

Sunday

  • 1Pm Level 1 Skill: Climbing – Cat Leaps
  • 2pm Strength: 3-5 Round Intensity Circuit
  • 3pm Mobility: Shoulders