Weekly Curriculum – May 13 to 19

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Flips Off Objects
  • 5:30pm Level 2 Skill: Laches
  • 6:30pm Level 2 Time Trials: Gates
  • 5:30pm Level 1 Movement Circuits: Constant Motion
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 5:30pm Level 1 Skill: Bars
  • 5:30pm Level 2 Skill: Ascents/Descents
  • 6:30pm Strength: 4 to 6 Circuit
  • 7:30pm Mobility: Posture Intensive
  • 11am Level 1 Skill: Climbing
  • 1pm Level 2 Skill: Bar Skills
  • 1Pm Level 1 Skill: Climbing – Cat Leaps
  • 2pm Strength: 3-5 Round Intensity Circuit
  • 3pm Mobility: Shoulders
By |2019-05-13T15:09:05+00:00May 13th, 2019|Uncategorized|Comments Off on Weekly Curriculum – May 13 to 19

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.