![DSC_2611](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_203/https://rochesterparkour.com/wp-content/uploads/2015/09/DSC_2611-300x203.jpg)
- 6pm Level 1 Movement Circuits: Perpetual Vaults
- 8pm Level 2 Acro: Flips Off Objects
- 5:30pm Level 2 Skill: Laches
- 6:30pm Level 2 Time Trials: Gates
- 5:30pm Level 1 Movement Circuits: Constant Motion
- 7:30pm Level 1 Skill: Bilateral Vaults
- 5:30pm Level 1 Skill: Bars
- 5:30pm Level 2 Skill: Ascents/Descents
- 6:30pm Strength: 4 to 6 Circuit
- 7:30pm Mobility: Posture Intensive
- 11am Level 1 Skill: Climbing
- 1pm Level 2 Skill: Bar Skills
- 1Pm Level 1 Skill: Climbing – Cat Leaps
- 2pm Strength: 3-5 Round Intensity Circuit
- 3pm Mobility: Shoulders