Weekly Curriculum – May 20-26

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Intro to Tricks
  • 5:30pm Level 2 Skill: Climbing Dynamics
  • 6:30pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Bar Swings
  • 5:30pm Level 1 Skill: Bilateral Vaults
  • 5:30pm Level 2 Skill: Underbars
  • 6:30pm Strength: 3-5 Round Intensity Circuit
  • 7:30pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Vertical Jumps
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus
By |2019-05-19T15:08:10+00:00May 19th, 2019|Curriculum|Comments Off on Weekly Curriculum – May 20-26

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.