- 6pm Level 1 Movement Circuits: Footwork Lines
- 8pm Level 2 Acro: Wall Spins
- 5:30pm Level 2 Skill: Movement Challenges
- complex combos and technically obscure challenges
- 6:30pm Level 2 Time Trials: Open Format
- Speed course consisting of 5-10 gates that can be checked off in any order for time
- 5:30pm Level 1 Movement Circuits: Groundwork Lines
- 7:30pm Level 1 Skill: Shoulder Rolls
- 5:30pm Level 1 Skill: Creative Courses
- 5:30pm Level 2 Skill: Lazy Dolphins
- 6:30pm Strength: ISO-sore Day!
- Exercises listed will be isometrically held in small bouts for a total volume of time
- 7:30pm Mobility: Lower Body Focus – Hips
- 11am Level 1 Skill: Contra-Lateral Vaults
- 1pm Level 2 Skill: More Creative Challenges!
- and it’s Josh leading, so expect some nonsense 😛
- 1pm Level 1 Skill: Thief and Gate Vaults
- 2pm Strength: Intensity Circuit for x3, x4, or x5 Rounds
- 3pm Mobility: Shoulder focus
