Monday

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials

Tuesday

  • 6pm Level 2 Skill: Kong Bails
  • 7pm Level 2 Time Trials: Slaloms

Wednesday

  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Vertical Jumps & Wall Tacs

Thursday

  • 6pm Level 1 Skill: Dash Vaults
  • 6pm Level 2 Skill: Creative Courses
  • 7pm Strength: PK Skill Circuits
  • 8pm Mobility: Inversions, Hangs, Distractions

Saturday

  • 11am Level 1 Skill: Dynamic Bar Skills
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Thief Vaults
  • 2pm Strength: Power Circuits
  • 3pm Mobility: Long Holds

Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeria Movements