Lava Tag was SO MUCH FUN! Thanks to all who came out to make it super fun. Should we do it again soon? When? Any other ideas for fun events just like it? Talk to us in the gym.

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is … late. Oops :_(
  • Tuesday’s Level 2 is Playful Dolphins – one of my favorite skills!
  • Wednesday’s Movement Circuits is Perpetual Vaults. Vault, after vault, after vault, after vault!
  • Thursday’s Strength is going to incorporate a lot of small movements, designed to improve posture, done for long lengths or many reps. This will be a good time and unlike any other Strength yet.
  • Saturday’s Level 1 is going be a Balance Course!
  • Sunday’s Level 1 is Bar Swings. Get that grip.

See you in the gym!

Charlie

Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Time Trials: Lava

Tuesday

  • 6pm Level 2 Skill: Acro Vaults – Playful Dolphins
  • 7pm Level 2 Acro – Handsprings

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Static Climbing – Stems

Thursday

  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Horizontal Jumps – Precisions
  • 7pm Strength: High Volume
  • 8pm Mobility: Full Body Rolling

Saturday

  • 11am Level 1 Skill: Creative Balance Course
  • 1pm Level 2 Skill: Bar Swings

Sunday

  • 1pm Level 1 Skill: Bar Swings
  • 2pm Strength: Parkour Movement Circuits
  • 3pm Mobility: Hip Focus

Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Time Trials: Fast Paced Weaving