November 4, 2019
Weekly Curriculum – Nov 4 to 11
Hope everyone's Halloween was fun! Thursday was a blast with our ninja warrior themed obstacle course with everyone in costume! Notable highlights this week: Tonight's Acro class prompt was changed to Backflips. Last Tuesday we ended up not being able to play Capture the Flag because of some substitutions that had to happen. That means CTF is back on for tomorrow!!! Don't miss it. Wednesday's Movement Circuits Class is level changes. If you have yet to experience the [...]
October 29, 2019
Weekly Curriculum – Oct 28 to Nov 4
Sorry for the late post everyone! New boxes are in the works - you'll see the newest one already out. It's big. It's boxy. It has cute little eyes. I want to call it Johnny 5, but I'm open to suggestions! Lvl2 tonight (Tuesday) is going to be a Ninja Warrior style obstacle course. Prepare yourselves! Halloween is Thursday. Feel free to wear Parkour appropriate costumes to anything this week - no capes or slippery gloves 🙂 Lvl2 [...]
Weekly Curriculum – Oct 21 to 28
Balance Challenge Night was SO FUN! What should next month's Challenge Night focus be? Endurance? Climbing? Combos? Give us your ideas in person at the gym or email them to us. Tonight's Movement Circuits is being guest taught by Nicole! You won't want to miss it. Tuesday's Level 2 focus is threaded step vaults. This basically means we'll be linking step vaults together on descents, ascents, and we might explore dynamic lines as well. Wednesday's Level 1 is [...]
Weekly Curriculum – Oct 14 to 21
6pm Level 1 Movement Circuits: Groundwork 8pm Level 2 Acro: Flash Kicks 6pm Level 2 Skill: Kip Outs & Roll Ups 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Stemming 6pm Level 2 Skill: Creative Challenges 7pm Strength: Parkour Cardio 8pm Mobility: Hips 11am Level 1 Skill: Bar Swings 1pm Level 2 Skill: Games! Tag? 1pm Level 1 [...]