October 21, 2019
Weekly Curriculum – Oct 21 to 28
Balance Challenge Night was SO FUN! What should next month's Challenge Night focus be? Endurance? Climbing? Combos? Give us your ideas in person at the gym or email them to us. Tonight's Movement Circuits is being guest taught by Nicole! You won't want to miss it. Tuesday's Level 2 focus is threaded step vaults. This basically means we'll be linking step vaults together on descents, ascents, and we might explore dynamic lines as well. Wednesday's Level 1 is [...]
Weekly Curriculum – Oct 14 to 21
6pm Level 1 Movement Circuits: Groundwork 8pm Level 2 Acro: Flash Kicks 6pm Level 2 Skill: Kip Outs & Roll Ups 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Stemming 6pm Level 2 Skill: Creative Challenges 7pm Strength: Parkour Cardio 8pm Mobility: Hips 11am Level 1 Skill: Bar Swings 1pm Level 2 Skill: Games! Tag? 1pm Level 1 [...]
Weekly Curriculum – Oct 7 to 14
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Front/Side Flips 6pm Level 2 Skill: Diagonal Cat Leaps 7pm Level 2 Time Trials: Lava Courses! 5:30pm Level 1 Movement Circuits: Perpetual Add On 7:30pm Level 1 Skill: Unilateral Vaults 6pm Level 1 Skill: Thief Vaults 6pm Level 2 Skill: Muscle Ups 7pm Strength: Tempo 8pm Mobility: Arm Whips 11am Level 1 Skill: Horizontal Jumps 1pm Level 2 Skill: Acro Vaults 1pm [...]
September 30, 2019
Weekly Curriculum – Sept 30 to Oct 7
6pm Level 1 Movement Circuits: Footwork 8pm Level 2 Acro: Capoeira Movements 6pm Level 2 Skill: Turn Swings 7pm Level 2 Time Trials: Fast Paced Weaving 5:30pm Level 1 Movement Circuits: Level Changes 7:30pm Level 1 Skill: Bracchiation 6pm Level 1 Skill: Jump to Cats 6pm Level 2 Skill: Precision Jumps 7pm Strength: Parkour Moves 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Bilateral Vaults 1pm Level 2 Skill: Vertical Jumps and Wall Tacs [...]