September 9, 2019
Weekly Curriculum – Sep 9 to 16
6pm Level 1 Movement Circuits: Level Changes 8pm Level 2 Acro: Backhandspring/Back tucks 6pm Level 2 Skill: Thief Vault Pre's 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill: Wall Passes 6pm Level 2 Skill: Cast Off Laches 7pm Strength: Movement Strength Circuits 8pm Mobility: Volume Hip Holds 11am Level 1 Skill: Bar Swings 1pm Level 2 Skill: Bilateral Vaults [...]
New! Member Referral Program
Movement is more fun when it's shared and we're making it even easier to share with your friends, co-workers, or class mates! We're making changes to our referral program. Starting today, referring new members to RocPK can get you huge discounts on your membership! Here's how it works: Tell your friends, co-workers, or class mates about Rochester Parkour and that you can get them a referral discount off membership Have your friend ask for a referral membership with [...]
Weekly Curriculum – Sep 2 to 9
CLOSED FOR LABOR DAY 6pm Level 2 Skill: Acrro Vaults - Kip Outs 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Precision Jumps 6pm Level 2 Skill: Creative Challenges 7pm Strength: Strength Intensity Circuits 8pm Mobility: Full Body Goodness 11am Level 1 Skill: Contralateral Vaults 1pm Level 2 Skill: Games! 1pm Level 1 Skill: Unilateral Vaults 2pm Strength: [...]
August 27, 2019
Weekly Curriculum – Aug 26 to Sept 2
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Side/Front Flips 6pm Level 2 Skill: Climbing Dynamics 7pm Level 2 Time Trials: Lava! 5:30pm Level 1 Movement Circuits: Perpetual Add-On 7:30pm Level 1 Skill: Vertical Jumps and Tacs 6pm Level 1 Skill: Bilateral Vaults 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips 7pm Strength: Strength Circuits 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Creative Combos 1pm Level 2 Skill: Acro Vaults [...]