September 2, 2019
Weekly Curriculum – Sep 2 to 9
CLOSED FOR LABOR DAY 6pm Level 2 Skill: Acrro Vaults - Kip Outs 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Precision Jumps 6pm Level 2 Skill: Creative Challenges 7pm Strength: Strength Intensity Circuits 8pm Mobility: Full Body Goodness 11am Level 1 Skill: Contralateral Vaults 1pm Level 2 Skill: Games! 1pm Level 1 Skill: Unilateral Vaults 2pm Strength: [...]
August 27, 2019
Weekly Curriculum – Aug 26 to Sept 2
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Side/Front Flips 6pm Level 2 Skill: Climbing Dynamics 7pm Level 2 Time Trials: Lava! 5:30pm Level 1 Movement Circuits: Perpetual Add-On 7:30pm Level 1 Skill: Vertical Jumps and Tacs 6pm Level 1 Skill: Bilateral Vaults 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips 7pm Strength: Strength Circuits 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Creative Combos 1pm Level 2 Skill: Acro Vaults [...]
6pm Level 1 Movement Circuits: Footwork 8pm Level 2 Acro: Capoeira Movements 6pm Level 2 Skill: Bracchiation 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Level Changes 7:30pm Level 1 Skill: Static Climbing Skills 6pm Level 1 Skill: Vertical Jumps - Wall Tacs and Cranes 6pm Level 2 Skill: Precision Jumps 7pm Strength: Movement Strength Circuits 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Acro Vaults 1pm Level 2 Skill: Wall [...]
Weekly Curriculum – Aug 12 to 19
6pm Level 1 Movement Circuits: Perpetual AddOn 8pm Level 2 Acro: Intro to Tricks 6pm Level 2 Skill: Dive Rolls 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie 7:30pm Level 1 Skill: Bar Swings 6pm Level 1 Skill: Bar Swings 6pm Level 2 Skill: Flow Courses 7pm Strength: Dynamic Power Circuit 8pm Mobility: Hamstrings Intensive! 11am Level 1 Skill: Vertical Jumps & Tacs 1pm Level 2 Skill: [...]