![jesse-jump-tac-climbup](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_480,h_270/https://rochesterparkour.com/wp-content/uploads/2019/09/jesse-jump-tac-climbup.gif)
- 6pm Level 1 Movement Circuits: Level Changes
- 8pm Level 2 Acro: Backhandspring/Back tucks
- 6pm Level 2 Skill: Thief Vault Pre’s
- 7pm Level 2 Time Trials: Slaloms
- 5:30pm Level 1 Movement Circuits: Groundwork
- 7:30pm Level 1 Skill: Contralateral Vaults
- 6pm Level 1 Skill: Wall Passes
- 6pm Level 2 Skill: Cast Off Laches
- 7pm Strength: Movement Strength Circuits
- 8pm Mobility: Volume Hip Holds
- 11am Level 1 Skill: Bar Swings
- 1pm Level 2 Skill: Bilateral Vaults
- 1pm Level 1 Skill: Unilateral Vaults
- 2pm Strength: Iso Sore Day
- 3pm Mobility: Broken Record (You’ll see :P)
- 6pm Level 1 Movement Circuits: Constant Motion
- 8pm Level 2 Acro: TBD