January 5, 2012
Low-Impact Classes
Parkour for the Elderly - Part 1 from Charles Moreland on Vimeo. Last year, RocPK Director Charles Moreland made this video with our eldest member, Mauro. After spending a year going to Saturday jams in Rochester's Manhattan Square Park, Mauro greatly improved his mobility and physicality. At 62, he can knock out full range squats and perfect sets of pushups with the rest of us. Not all parkour is explosive or high-impact. We believe strongly in movement exploration and much [...]
December 6, 2011
Join RocPK at the Rochester Museum and Science Center!
Greetings all, Want to volunteer an hour or two this weekend to help out Rochester Parkour? Here's a wonderful opportunity! This weekend, December 10th and 11th, Rochester Parkour will be at the Rochester Museum and Science Center to participate in their Personal Fitness weekend. We'll be there along with a bunch of other small health organizations that are devoted to increasing the health and fitness of the Rochester community. All you need to do is show up and tell [...]
November 30, 2011
Important Membership Update
Greetings members, In observance of the Holiday season, Rochester Parkour will be closed December 23rd to the 30th. To accommodate for the closing, members are being given a 1/2 off discount for January. Please see Charles next time you are in the gym for more information. Please enjoy the holidays and stay safe! Charles Moreland
Happy Thanksgiving to You and Yours
With my stomach thoroughly stuffed with turkey, stuffing, green beans, yams, and a fine merlot, I want to take a quick minute to wish everyone a wonderful Thanksgiving. A quick list: - I'm thankful for the last 5 years of my life with Rochester Parkour. I wouldn't be the same person without it. - I'm thankful that (somehow) the gym is still up and running - For every smile that comes when someone does something they've never thought possible, I'm [...]