2025 Holiday Mega Sale

Hello movement community!

For this year’s Holiday Mega Sale, we have quite a number of unique options planned for you. There are also some other items that we may add to this sale throughout the following week as well.

Let the savings begin!

Exclusive Unlimited Access Annual Membership

$3,350 $2,150

A huge opportunity!

Want ease of access, peace of mind, and a guaranteed spot in up to 2 classes each week? This is the option for you!

LIMITED TO ONLY 10 PEOPLE

Features:

Unlimited class visits for 12 months
Unlimited open gym for 12 months
***Guaranteed Access to up to 2 classes every week*** (we will make an automatic, weekly renewing reservation for you in up to 2 classes that can last up until the membership end date)
6x private 1:1 sessions with any instructor
2x guest passes each month
Exclusive branded t-shirt, honoring your commitment

There’s a ton of value here that we jam packed into this super exclusive offer – over $1,000 in savings and even more with the freed up peace of mind with guaranteed class access.

Once these 10 are taken, this offer will be gone!

Exclusive Unlimited Access Family Annual Membership

$6,408 $3,840

Truly Unlimited Family Fun for up to 4!

LIMITED TO ONLY 5 FAMILIES!

Features:

Unlimited class visits for 12 months for all plan members
Unlimited open gym for 12 months for all plan members
***Guaranteed Access to up to 2 classes every week for each plan member*** (we will make an automatic, weekly renewing reservation for you in up to 2 classes that can last up until the membership end date)
50% off Summer Camp weeks
2x guest passes each month
Exclusive branded t-shirt, honoring your commitment

This is an unbelievable opportunity for any of our larger families that all want to partake in the amazing services that we provide.

Exclusive Gift Card Bonus

$200 + $20 free!

This is a commemorative, physical item that you can gift to a loved one this season with enough to cover an entire month of movement training (or possibly more!) in our one-of-a-kind facility PLUS we’ll throw in an extra $20 on top of it when your giftee brings in their customized card and presents it to our staff!

Each card will be custom etched on 3mm baltic birch plywood and customized with your giftee’s name. We added a small cut out on one side so that the card could double as a special ornament that your giftee can use to always remember that you gifted them a special experience that year.

Limited to 10 cards!

Digital Gift Cards

$30-$3,000,000 (but, definitely NOT $3,000,001)

Give your loved one the gift of movement this season with a gift card!

Buying a card will either email you or your recipient a code that they can use to redeem real money on their account. They can use that money for anything – classes, memberships, private sessions, camps, you name it!

The code itself is nothing special, but we made a printable for you that you can access and download by clicking the picture above. Save the printable, print it out, and write how much you put on the code. You can give your giftee the printable and the code and they’ll be all set to jump into their new favorite activity!

Reserve Early Bird Summer Camp Pricing Now!

$10/spot

If you’re at all interested in Summer Camp this upcoming 2026 season, now’s a great time to hold your spot in line and be guaranteed the best deal that we have to offer!

Simply put $10 down now/child and you’ll automatically reserve the cheapest rate for our camps – $360 – no matter when you sign up! (Full price is $420/wk)

Please note, Summer Camp spaces are limited and this place holder will not guarantee you a spot, it just keeps the rate for you. We’ll be running 3 weeks of camp again next year, starting August 3rd, which means 48 total spots for kids ages 7-12.

Now is your chance to get peace of mind and take your time enrolling while still getting the best rate!

***PARENTS – In order for our system to function as intended, you will need to purchase this placeholder in your child’s name, not yours!***

New Equipment!

Lillypads, Landing Pads, and Stick-Sticks!

Turn your living room into a floor is lava course!

These new items are handcrafted by Charles, laser engraved with our new mandala logo, and are sealed to make them water resistant.

All items are made out of our new 3/4″ Europly (top quality, cabinet grade) and are not only beautiful and functional, they also represent a sustainable manufacturing process. How?

These items are made out of the plentiful scrap that is inevitably produced from our obstacle build projects. Normally, this plywood would get sent to a landfill. That hurts our heart!

Lillypads are unique in that they are intended to not be an unlimited, uniform size. Their dimensions will vary in size from 4″ square to 8″ square, depending on what scrap gets produced. $8/ea or $20 for a pack of 3.

Landing Pads are a uniform dimension item that will always be 3.5″ x 16″. They’re perfect as simple precision trainers, easy balance blocks, foot-eye coordination drills, and so much more. $20/ea or $35 for a pair.

Stick-Sticks are extremely unique and are also uniform dimensions – 1.25″ x 16″. Charles planed these down to 1/2″ to improve stability. Josh beta tested. These little twigs are thinner than our bars and are surprisingly challenging to balance on! Want to challenge your stick landings? Grab a Stick-Stick! $12/ea or $20 for a pair.

We have some inventory already in the gym. If we sell out, orders will be filled within 5 days.

Dynamic Mandala Ornament

$5/ea

Laser cut out of 3mm baltic birch plywood, these 3.5″ ornaments are simple and timeless – a representation and reminder of you and your journey through movement.

Each ornament comes with a gold-colored, decorative metal hook*.

*If you don’t want a hook, you can pick up an ornament as soon as today. If you’d like a hook, our shipment should come in Friday.

Discounted Shoes!

Dynamic Adult Shoes – $50 $40

Dynamic Kids Shoes – $40 $30

Comfortable, grippy, minimalist, zero-drop, wide toe box, AND affordable – these shoes literally tick every box we could ask for from a training shoe (and an everyday shoe, too!).

Sizes are limited. Once we sell out, we won’t get another shipment in until after Christmas.

Dynamic Mandala Beanie PRE-ORDER

$30 – 100% Organic Cotton Knit – Embroidered Logo

This hat is a Pre-Order and we’re not 100% sure that we can get these delivered in time for Christmas – but we’ll try!

Sustainable manufacturing is important to us and this Atlantic Headwear beanie delivers! 100% organic cotton knit, GOTS certified, and socially conscious. The hat is unfortunately one size – 11″ with the cuff (sorry kids!).

Our plan is to get these embroidered (not printed) with a shiny, metallic copper thread.

Pre-order ends Dec. 2nd!

Home Play Equipment

Trapezoid, Cube, & Mini-Ella

New, more efficient production processes have made building unique items like these much cheaper!

Trap Box – $650 $480

Cube Box – $650 $480

Mini-Ella – $750 $500

ALL 3 COMBO PACK – ~~$1,460~~ $1,150

Guaranteed delivery by Christmas or your money back! Free delivery within Monroe County.

All obstacles are sheathed in top quality 3/4″ Europly and built to our gym standards.

Functional Movement Screen

50% OFF – $60 $30

Are you dealing with nagging low back pain, tight shoulders, or stiffness from long hours at a desk? Or perhaps you’re a weekend warrior looking to stay active and injury-free? A Functional Movement Screen (FMS) assessment can help you uncover movement imbalances that may contribute to discomfort or limit your performance.

This is a simple diagnostic test that tells you a lot of useful information for where you are compared to where you want to or ought to be and can help set a path towards accomplishing your goals in a faster and more efficient manner.

Custom Bar Cage

$800 – $4,000

Yes. That’s Charles & Nicole’s living room!

A bar cage could go anywhere – we can build one in your backyard if you wanted – but really our goal is to convert more people to realize just how transformative having a play structure in your actual house can dramatically improve your movement habits.

We call them “living rooms”, but sitting in a comfy chair with your eyes glued to a screen isn’t really “living”, is it?

These structures are custom designed to fit the space and your needs. As such, pricing is variable. The cage in the picture is ~$2,000 for reference. Some people spend that much on Pelotons!

If you’re at all interested in learning about whether or not we can design a sturdy structure that fits your space and your needs, consults are completely free!

Send an email to charles@movedynamically.com to start your inquiry.

By charles|2025-11-28T16:52:13-05:00November 28th, 2025|News, The Gym|0 Comments

Greetings RocPK Family!

The time has come to inform everyone that starting June 15th, Rochester Parkour will be assessing a price increase due to the rising costs of operating a business. Read on for more detail, or skip to the bottom to see the tl;dr simple pricing chart.

Some background for those that are interested: our little gym has been open and running for 12 years! When we opened our doors for the first time in March of 2011, we did so with a commitment to make sure our program remained accessible and affordable for people in our community and to not be an exclusive, private club. In February 2011, we did some research on what a typical drop in price was for similar activities and landed on our $20 drop in. This drop in price has literally never changed in these 12 years.

It goes without saying, we all know the current circumstances of our local and national economy, and even though we’ve managed to grow in these last 12 years without changing this anchor price, there’s no getting around the math that $20 in 2011 is the equivalent of $30 now.

While we won’t be going that drastic, our new pricing anchor, starting on June 15th, will be a $25 drop in price. As such, membership prices will also be adjusted around this new pricing anchor. Seeing as this price increase still does not match the current inflation numbers, RocPK will be undergoing small, annual pricing increases starting in 2024, with a goal to catch up to inflation rates by 2028.

Full priced, Kids/Youth Memberships will be increasing to $105, up from $90.

Full priced, All Access Memberships will be increasing to $135, up from $120.

Those opting into auto-renew will continue to keep their $5/month Select Tier discount and their $20/month Sustaining Tier discount.

Additionally, we’d like to outline a few changes regarding how our family discounts will operate. Moving forward, we’ll be creating a loyalty system for family add-ons that reflects the same one we use currently for our full priced memberships (the $5 and $20/month discounts we just talked about). However, in order to keep things affordable for large families, the discounts will still be percentage based, rather than flat rates. It’s more complicated, but it ends up saving you more money.

Starting June 15th, there will now be two tiers of family discounts attached to our Select and Sustaining Loyalty tiers.

Select Tier Discounts (status achieved by opting in to auto-renew)

1st Person = $5/month

2nd Person = 10%/month

3rd Person = 30%/month

4th+ Person(s) = 50%/month

Sustaining Tier Discount (status achieved after 12 auto-renewals)

1st Person = $20/month

2nd Person = 25%/month

3rd Person = 50%/month

4th+ Person(s) = 75%/month

By charles|2023-06-03T15:21:24-04:00June 3rd, 2023|News, The Gym|Comments Off

RocPK’s 2016 Halloween Gorilla Gauntlet!

Halloween is coming… and so is this year’s Halloween Gorilla Gauntlet!

The Gorilla Gauntlet is an obstacle course unlike any other, designed to test your strength, speed, stamina, and skill. Rochester Parkour will be hosting two separate events – one adult course and one for kids and teens.

These courses work differently than most you’ve seen on tv or have done elsewhere. Our courses allow you to choose your own course difficulty on the fly to scale to your unique athletic ability. This means that ANYONE, regardless of athletic prowess, can participate and enjoy the challenge of our obstacle course.

Adult Gorilla Gauntlet
Friday Oct. 28th 6-8pm
Ages 18+
Open to the public

Kids & Teens Gorilla Gauntlet
Sunday Oct. 30th 4:30-6:30pm
Ages 6+
Ages 4+ permitted with parent helper if actively enrolled in our Tinies classes!
Open to the public

Costumes encouraged! We are giving away prizes to the best 2; Just steer clear of excessively loose clothing that could impede your climbing abilities! This event is free to watch and $15/person to participate. Members are only $10. Spots are limited so enroll early! See you all there!

By charles|2016-10-19T13:24:13-04:00October 19th, 2016|News, The Gym|Comments Off

New Changes to the RocPK Level Test!

We’ve been working hard to figure out the best method to assess who should move up and when. We’ve tried several different methods in the past, but we are excited to announce our best solution yet!

Video Submissions

In the past, either an instructor told you that they thought you were ready to move up to Level 2 classes or you had to sign up for a Level Test. These methods were deemed impractical because they left out certain people who either didn’t feel like they were noticed or could never attend testing nights due to schedule conflicts.

Our new process will not only give you full explanation of what skills are required in order for you to prove you’re ready to move up, but it also allows anyone to do this at any time! Here’s how it works:

Research and View all the skill requirements for your age group
Practice these skills during Open Gym time. If you need extra assistance on a particular skill, request to your instructor that they cover it during your next class
When you feel like you can perform the skill well enough for the test, take a video of you doing it! Open Gym Supervisors can help video you if you wish
Clip all your videos together as one video or send them all individually using our new online submission form
RocPK will look over your submission and notify you within 7 days of your submission to either let you know that you passed or what still needs work in order to pass the test

Skill Requirements

While most techniques and skills are designed to be completed by both Youth and Adults, there are some that are age specific. We’ve set up two different Imgur albums with handy Gif videos demonstrating what we’d consider as passable performances of all the required skills. These albums can be found on the Level Test page located under ‘The Gym’ tab, but we’ll also embed them below so you can see now:

Youth Level Test

Adult Level Test

Questions?

We feel like this is the most complete version of the Application process to date! However, if you still have questions about the techniques or the submissions, don’t be afraid to ask your instructor or email us at info@rochesterparkour.com.

By charles|2018-11-21T23:32:16-05:00October 17th, 2016|News, The Gym|Comments Off

Lava & Lazer Courses!

Saturday, July 23rd, 2-4pm, Ages 6+

This one-of-a-kind event is being held in honor of the First Annual University Ave Music & Arts Festival. We’re so proud of our small community of locally owned and operated businesses!

We will be designing two separate courses:

– The Floor is Lava! – This Ninja Warrior inspired obstacle course is appropriately challenging for kids and adults ages 6+! Test your ninja-like abilities as you try to navigate the course without falling in the Lava!
– Ninja Spy Maze! – This special course is a HUGE Lazer Beam course. We’ll be stringing up tons of bright, neon-pink ropes with bells. Your mission is to navigate through the maze and collect special items on the way. But be careful- set off an alarm and you alert the guards! This maze is appropriately challenging for kids and adults ages 6+!

Each attempt at a course will require 1 ticket which you will give to the attendant at the front of line. Tickets can be bought on site or online. Tickets are $1 each or $5 for 6 or $10 for 14. These courses will be open to try as many times as you wish for the whole 2 hour event.

Pre-Enroll for Obstacle Courses July 23rd 2-4pm

Family Nerf Battle!

Saturday, July 23rd, 5-7pm, Ages 6+

After a short 1 hour intermission, we will be re-arranging the gym and hosting a Family Nerf Battle! Here are the details:

– Family Nerf Battle – The Family Nerf Battle Royale is a super fun event open to all kids 6+ and their parents! Spots are capped at 20, so if you find you can no longer attend, please be sure to unenroll so another family from the wait list may join.

Our General Safety Workshop runs before the event can start and is required in order to participate. Please come a few minutes early to ensure we get this workshop done as quickly as possible so we can spend more time having fun shooting and dodging darts!

$10 to participate; Protective Eyewear & guns are a must. Bring your own or rent from us for $2. We’ve got the Nerf Elite darts covered.

**Pre-enrollment ensures you have a slot in the Family Nerf Battle

Pre-Enroll for Family Nerf Battle July 23rd 5-7pm

By charles|2016-10-19T12:20:14-04:00July 12th, 2016|News, The Gym|Comments Off

Mindfulness Collaborative Workshop – Introducing Adam Cristantello of Move Aware

On July 9th, Rochester Parkour will continue our “Collaborative Workshops” series to bring you Mindfulness with strength coach Adam Cristantello.

This Saturday workshop will be 90 minutes long and comprised of ‘enLighten Your Step’ with Adam Cristantello and ‘Mindful Movement’ circuit training with Rochester Parkour. Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. In this workshop, you will explore meditation methods and learn how to apply these meditation techniques to enhance your training and well-being. During Mindful Movement with Rochester Parkour you will learn how to explore intention in your circuit training to improve your awareness and control through body weight movements.

Spaces are limited so pre-enroll now to ensure your spot!

Saturday, July 9th
10am-11:30am
$20, Unlimited RocPK Members are free

Mindfulness + Parkour!

By charles|2016-10-19T12:20:14-04:00July 7th, 2016|News, The Gym|Comments Off

Rochester’s Ninja Warrior Night!

On Monday, June 27th, NBC will be showing all the runs that took place in Pittsburgh to see which contestants will be selected to head on to Mount Midoryama in Las Vegas. Rochester’s own, Carl Fantauzzo, Jr. was selected to be spotlighted by NBC!

In commemoration, Rochester Parkour has decided to cancel its classes that night and turn the gym into a public obstacle course for kids and adults ages 6+! All obstacle courses will test participant’s coordination, balance, strength, and agility! Here’s the details:

Kid’s Course – 5-6:30pm
– Come anytime during the 90 minute section
– $10/kid
– Unlimited number of runs
– Ages 6-15
Enroll Here

Adult Course – 6:45-7:45pm
– Come anytime during the 60 minute section
– $10/participant
– Unlimited number of runs
– Ages 16+
Enroll Here

After the courses are done, both Rochester Parkour and our neighbors at Muller’s Cider House will be hosting ANW viewing parties from 8-10pm. Here’s the details:

RocPK ANW Viewing 8-10pm – Open House + Open Gym
– We’ll be setting up a TV in our lounge. Anyone can come watch!
– Want to know more about what services RocPK offers? Come ask us questions during this time!
– The gym will be open during the viewing and kids and adults can move around and play while watching. Open Gym passes will be discounted to $5/person
– Open Gym is restricted to ages 8+
Enroll Here for Open Gym – Open House and the Viewing are FREE

Muller’s Cider House Viewing 8-10pm
– ANW will be playing on the screen at the bar
– Adults 21+ will be able to buy a pint of their favorite cider (or try a new one from their constantly rotating draft line up)
– Not 21? No problem. Muller’s has lots of options available that are non-alcoholic including some delicious food and snacks!

***RocPK has an indoor shoe policy to ensure the safety of its space. Please remember to bring a pair of clean, indoor shoes that you or your kids can change into upon arriving.

By charles|2016-10-19T12:20:14-04:00June 13th, 2016|News, The Gym|Comments Off

June 2016 Events at Rochester Parkour

June Events at RocPK

View this email in your browser

Mark your calendars! The gym will be CLOSED the following dates:
– Sunday, June 19th in observance of Father’s DayWe are observing an abbreviated Kids Parkour class schedule for the summer due to a drop in attendance beginning Monday, June 6th, the Kids Parkour class on Mondays from 5-6pm will not be offered for the summer.

Ninja Challenge Night

Tuesdays, 8-9pm; Ages 18+

Join us for a Ninja Warrior themed open gym! This ninja challenge night will be full of changing climbing and balance challenges that will test your strength, determination and creativity. And of course our elusive warped wall will be available to practice too! There will be experts available to help you accomplish our courses. Do you think you have what it takes?!

Open gym drop-ins are $10 and always free for members. Enroll Now!

Ninja Challenge Night Schedule

Adult Nerf Battle Night

Saturday, June 4th, 6-8pm
Friday, June 10th, 6-8pm

Friday, June 17th, 6-8pm

Friday, June 24th, 6-8pm

Game play changes every week! Come with friends or come solo, we’ll create teams once the event starts.

This event is open to ages 16+ and has a few special rules:

Bring your own Eye protection! Any safety glasses will do. Also available to rent for $2.00 with reservation
Bring whatever gun you want (that work with our elite darts…keep yours at home)

Event is $5 for members and $10 general admission. Unlimited members are free!

Pre-Enroll for June 4th Adult Nerf Battle

Pre-Enroll for June 10th Adult Nerf Battle

Pre-Enroll for June 17th Adult Nerf Battle

Pre-Enroll for June 24th Adult Nerf Battle

Family Nerf Battle Royale

Sunday, June 5th, 4:30-6:30pm; Ages 6+

Sunday, June 12th, 4:30-6:30pm; Ages 6+
Sunday, June 26th, 4:30-6:30pm; Ages 6+

What’s better than parkour? Parkour plus nerf guns! Get ready for another epic Nerf Gun Battle Royale! This event is open to ages 6 (4+ if your little one is actively enrolled in classes) and up (that includes you too, parents!) and has a few special rules:

Bring your own Eye protection! Any safety glasses will do. Also available to rent for $2.00 with reservation
Bring whatever gun you want (that work with our elite darts…keep your darts at home)

Parents are welcome to play alongside their kids too…just be sure to pre-enroll too! This event is $5 for members and $10 general admission. Unlimited members are free! Parents with children under the age of 6 years old, you must stay along side them during the duration of the event. Failure to abide by these rules could result in non-participation.

Pre-Enroll for June 5th Family Nerf Battle

Pre-Enroll for June 12th Family Nerf Battle

Pre-Enroll for June 26th Family Nerf Battle

Summer Camps!

Parkour & Nerf Camps for ages Ages 3-14. Enroll now!

Rochester Parkour offers the best way to get your kids active and having fun during the summer! These week long camps immerse your child in the playful spirit of parkour. Whether their enjoying a Ninja Warrior meets Nerf palooza or fighting Super-Villians, our camps are truly one of a kind, quality programs designed to encourage stronger, healthier, more confident kids!

Summer Camp Offerings

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By charles|2016-10-19T12:20:14-04:00June 8th, 2016|The Gym|Comments Off

A New Beginning

Time goes by…

Kind of amazing to see that the last blog post on our roll is from June of 2013. We got busy, and ultimately, I thought I had found my end with writing for a bit. Moves were made, decisions decided, challenges overcome, and new mistakes made. So much has happened since the Summer of 2013…

Rochester Parkour has truly begun to establish itself as one of the leading parkour gyms in the country. Our approach is atypical, bringing an often missed holistic and wellbeing aspect to our training. Our ability to instill good values and bring about high quality movement has drastically improved. It is easily seen through our students movements and training discipline.

This post isn’t meant to be a complete recap of events since the last blog post, but is here rather to signify that whomever we are now is not who we were back then. We have evolved. We are stronger, more complex, and way more passionate about this community than ever before and I think we’re back into the swing of sharing our thoughts and understanding about events, education, and the parkour lifestyle in general.

He hope you enjoy the new us!

-RocPK

By charles|2018-11-21T23:32:17-05:00November 7th, 2015|Featured, The Gym|Comments Off

Want Outdoor Classes this Summer?

Parkour is, and always has been, an outdoor activity. Gym’s and other facilities can help foster a safe, effective, and unique training environment, but at some point, those skills learned inside need to translate outside. It’s a whole new world out there. Jumps are different. The ground feels different. For some reason, things you find easy indoors are down right scary outdoors.

We’ve received some inquiries about if we offer outdoor classes aside from our weekly Saturday jams. Currently we do not, but have always wanted to host one of these classes. Those of you who have been lucky enough to experience a class on the outside of the RocPK warehouse know the joys of training parkour on a nice Summer sun day.

To help us gage whether or not we can offer an official class for outdoor instruction, we’ve put together a small survey. Please take the time to respond truthfully – it should take no more than a couple minutes. As a token of thanks for helping us out, upon completion, you may print out the final page of the survey and redeem it for a free class for you or a friend or use it to add an extra week to an existing membership (limit 1 per customer).

Thanks!

By charles|2018-11-21T23:32:17-05:00June 5th, 2013|The Gym|Comments Off

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