August 19, 2019
6pm Level 1 Movement Circuits: Footwork 8pm Level 2 Acro: Capoeira Movements 6pm Level 2 Skill: Bracchiation 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Level Changes 7:30pm Level 1 Skill: Static Climbing Skills 6pm Level 1 Skill: Vertical Jumps - Wall Tacs and Cranes 6pm Level 2 Skill: Precision Jumps 7pm Strength: Movement Strength Circuits 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Acro Vaults 1pm Level 2 Skill: Wall [...]
Weekly Curriculum – Aug 12 to 19
6pm Level 1 Movement Circuits: Perpetual AddOn 8pm Level 2 Acro: Intro to Tricks 6pm Level 2 Skill: Dive Rolls 7pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie 7:30pm Level 1 Skill: Bar Swings 6pm Level 1 Skill: Bar Swings 6pm Level 2 Skill: Flow Courses 7pm Strength: Dynamic Power Circuit 8pm Mobility: Hamstrings Intensive! 11am Level 1 Skill: Vertical Jumps & Tacs 1pm Level 2 Skill: [...]
Weekly Curriculum – Aug 5 to 12
6pm Level 1 Movement Circuits: Constant Motion 8pm Level 2 Acro:Â Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain 6pm Level 2 Skill: Creative Games - PK Golf & TicTacPre 7pm Level 2 Time Trials: Infinity Loops 5:30pm Level 1 Movement Circuits: Perpetual Vaults 7:30pm Level 1 Skill: Bilateral Vaults 6pm Level 1 Skill: Bar Swings 6pm Level 2 Skill: Bilateral Vaults 7pm Strength: 10 to 1 8pm Mobility: Targeted Activations 11am Level [...]
July 29, 2019
Weekly Curriculum – July 29 – Aug 5
6pm Level 1 Movement Circuits: Level Changes - Low Impact 8pm Level 2 Acro: Backhandsprings & Back Tucks 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill: Wall Passes 6pm Level 2 Skill: Muscle Ups 7pm Strength: Total Volume Circuit 8pm Mobility: Long Static Holds 11am Level 1 Skill: Bar Swings [...]