August 5, 2019
Weekly Curriculum – Aug 5 to 12
6pm Level 1 Movement Circuits: Constant Motion 8pm Level 2 Acro:Â Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain 6pm Level 2 Skill: Creative Games - PK Golf & TicTacPre 7pm Level 2 Time Trials: Infinity Loops 5:30pm Level 1 Movement Circuits: Perpetual Vaults 7:30pm Level 1 Skill: Bilateral Vaults 6pm Level 1 Skill: Bar Swings 6pm Level 2 Skill: Bilateral Vaults 7pm Strength: 10 to 1 8pm Mobility: Targeted Activations 11am Level [...]
July 29, 2019
Weekly Curriculum – July 29 – Aug 5
6pm Level 1 Movement Circuits: Level Changes - Low Impact 8pm Level 2 Acro: Backhandsprings & Back Tucks 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill: Wall Passes 6pm Level 2 Skill: Muscle Ups 7pm Strength: Total Volume Circuit 8pm Mobility: Long Static Holds 11am Level 1 Skill: Bar Swings [...]
Weekly Curriculum – July 22 to 29
6pm Level 1 Movement Circuits: Groundwork 8pm Level 2 Acro: Wall Spins 6pm Level 2 Skill: Italian Jobs 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Precision Jumps 6pm Level 2 Skill: Creative Challenges 7pm Strength: Max Exertion Tests 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Contralateral Vaults 1pm Level 2 Skill: Games! Parkour Golf 1pm Level [...]
Weekly Currciulum – July 15 – 21
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Side/Front Flips 6pm Level 2 Skill: Climbing Dynamics 7pm Level 2 Time Trials: Lava 5:30pm Level 1 Movement Circuits: Perpetual Add-On 7:30pm Level 1 Skill: Vertical Jumps 6pm Level 1 Skill: Bilateral Vaults 6pm Level 2 Skill: Climbing Cat Turns 7pm Strength: 3-5 Round Intensity Circuit 8pm Mobility: Back Mobility 11am Level 1 Skill: Creative Combos 1pm Level 2 Skill: Acro Vaults [...]