![nicole-lazer-course](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_480,h_270/https://rochesterparkour.com/wp-content/uploads/2019/08/nicole-lazer-course.gif)
- 6pm Level 1 Movement Circuits: Perpetual Vaults
- 8pm Level 2 Acro: Side/Front Flips
- 6pm Level 2 Skill: Climbing Dynamics
- 7pm Level 2 Time Trials: Lava!
- 5:30pm Level 1 Movement Circuits: Perpetual Add-On
- 7:30pm Level 1 Skill: Vertical Jumps and Tacs
- 6pm Level 1 Skill: Bilateral Vaults
- 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips
- 7pm Strength: Strength Circuits
- 8pm Mobility: Shoulder Focus
- 11am Level 1 Skill: Creative Combos
- 1pm Level 2 Skill: Acro Vaults
- 1pm Level 1 Skill: Creative Courses
- 2pm Strength: Low Intensity Volume Circuit
- 3pm Mobility: Mobility Circuits
- 6pm Level 1 Movement Circuits: Groundwork
- 8pm Level 2 Acro: Flash Kicks